Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 cup coconut milk (optional)

Highlighted under: Quick & Easy

This easy weeknight squash soup is perfect for a cozy dinner, packed with flavor and nutrients.

Created by

Stella Cameron

Last updated on 2025-12-24T15:00:40.005Z

This squash soup is a quick and easy recipe that comes together in just a few simple steps. Perfect for a busy weeknight, it's both comforting and nutritious.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Naturally sweet and savory flavors in every spoonful
Quick and easy to make, perfect for busy nights

      

A Nourishing Bowl of Comfort

There’s something undeniably comforting about a warm bowl of soup, especially on a chilly evening. This squash soup not only warms your body but also nourishes your soul. Each spoonful is a delightful blend of flavors, combining the natural sweetness of butternut squash with the aromatic spices that make it a perfect meal for any night of the week.

Butternut squash is packed with vitamins and minerals, making it a great choice for health-conscious eaters. Rich in vitamin A, C, and fiber, this soup not only satisfies your hunger but also contributes to your overall well-being. It's an excellent way to sneak in some extra nutrients while enjoying a deliciously creamy texture.

Versatile and Customizable

One of the best features of this squash soup is its versatility. You can easily customize the recipe to suit your preferences or dietary restrictions. If you want to add a bit of spice, consider incorporating some red pepper flakes or fresh ginger to the mix. For a heartier version, toss in some cooked lentils or quinoa to boost the protein content.

Additionally, the choice of toppings can elevate your soup experience. From crispy croutons to a sprinkle of pumpkin seeds or a dollop of yogurt, the options are endless. Experiment with different herbs like cilantro or parsley for a fresh finish, or add a splash of lime juice for a zesty kick.

Meal Prep and Storage Tips

This easy weeknight squash soup is not only quick to prepare, but it also makes for excellent meal prep. You can make a big batch on the weekend, store it in the refrigerator, and enjoy it throughout the week. Just remember to let it cool completely before transferring it to airtight containers to preserve its freshness.

When stored properly, the soup can last in the fridge for up to four days or can be frozen for up to three months. To reheat, simply warm it on the stove or in the microwave, adding a splash of vegetable broth or water to adjust the consistency if needed. This way, you have a wholesome meal ready to go whenever hunger strikes!

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 cup coconut milk (optional)

Gather all the ingredients before you start for a smoother cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, ground cumin, salt, and pepper to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. For a creamier texture, stir in the coconut milk and heat through.

Serve

Serve the soup hot, garnished with a drizzle of coconut milk or fresh herbs, if desired.

Enjoy your delicious squash soup as a comforting meal or a starter!

Serving Suggestions

Pair this squash soup with a hearty slice of crusty bread for a satisfying meal. The bread can be used to soak up the creamy goodness of the soup, making each bite even more enjoyable. Alternatively, serve it alongside a fresh salad to add a crunchy element to your dinner.

For a special touch, consider garnishing your soup with roasted pumpkin seeds or a sprinkle of smoked paprika. These toppings not only enhance the flavor but also add a beautiful visual appeal to your dish.

Health Benefits of Squash

Butternut squash is a fantastic source of antioxidants, which help combat oxidative stress in the body. Its high fiber content supports digestive health, making it a smart choice for those looking to maintain a balanced diet. Additionally, the natural sweetness of the squash reduces the need for added sugars, allowing you to enjoy a wholesome meal without guilt.

Moreover, the inclusion of coconut milk in this recipe can provide healthy fats that promote heart health and improve skin hydration. Together, these ingredients create a soup that’s not just delicious but also packed with wholesome benefits.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I make this soup vegan?

Absolutely! Just ensure the vegetable broth is vegan and skip the coconut milk if preferred.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.