Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

This easy weeknight squash soup is a warm, comforting dish that comes together in no time. Perfect for busy evenings, it's a delicious way to enjoy seasonal squash.

Created by

Stella Cameron

Last updated on 2025-12-24T18:12:34.383Z

This easy weeknight squash soup is not only delicious but also packed with nutrients. It’s a perfect way to warm up on a chilly evening!

        Why You'll Love This Recipe
        Creamy and comforting texture that's perfect for cozy nights
Simple ingredients that come together quickly
Nutritious and satisfying meal packed with vitamins

      

The Benefits of Squash

Squash is not only delicious but also incredibly nutritious. Butternut squash, the star of this recipe, is rich in vitamins A and C, which are essential for maintaining healthy skin and eyesight. Additionally, it's packed with dietary fiber, promoting a healthy digestive system. Incorporating squash into your meals can enhance overall wellness while providing a satisfying and comforting element to your dishes.

Beyond its health benefits, squash is a versatile ingredient that can be used in various recipes. From soups to casseroles, its subtle sweetness and creamy texture make it a fantastic base for many dishes. This easy weeknight squash soup showcases the wonderful flavor of squash while keeping the preparation simple and quick.

Perfect for Busy Nights

After a long day, the last thing you want is to spend hours in the kitchen. This squash soup recipe is designed with your busy schedule in mind. It requires minimal prep time, and the cooking process is straightforward, making it an ideal choice for weeknight dinners. You can whip it up in about 30 minutes, allowing you to enjoy a homemade meal without the hassle.

Moreover, the one-pot nature of this recipe means fewer dishes to wash afterward, making cleanup quick and easy. It’s a win-win situation for anyone looking to enjoy a warm, nourishing meal without a lot of fuss.

Serving Suggestions and Variations

This squash soup is delicious on its own, but you can elevate it with various toppings and accompaniments. Consider adding a dollop of Greek yogurt or sour cream for extra creaminess. A sprinkle of toasted pumpkin seeds or croutons can add a delightful crunch, enhancing both texture and flavor.

Feel free to customize the soup according to your taste preferences. Add spices like cayenne pepper for a kick, or mix in different vegetables such as carrots or sweet potatoes to diversify the flavor profile. This recipe serves as a fantastic base for experimentation, allowing you to create a soup uniquely tailored to your palate.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients and let's get cooking!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until softened and fragrant, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot. Stir well to combine with the onions and garlic.

Pour in the Broth

Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat to a simmer and cook for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve

Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your delicious and creamy squash soup!

Storage Tips

If you have leftovers, storing this squash soup is quite simple. Allow it to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to five days, making it a great option for meal prep. Just reheat on the stovetop or in the microwave when you're ready to enjoy it again.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can be stored in the freezer for up to three months. Thaw it overnight in the fridge before reheating for a quick meal any time.

Nutritional Information

This easy weeknight squash soup is not only comforting but also packed with nutrients. A typical serving provides a good amount of fiber and essential vitamins, making it a healthy choice for any dinner table. The addition of coconut milk not only enhances the creaminess but also adds healthy fats, contributing to a balanced meal.

It's worth noting that the soup is naturally vegan and gluten-free, catering to various dietary preferences. The wholesome ingredients ensure you’re getting a hearty meal without any unnecessary additives or preservatives.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or even pumpkin for a different flavor.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just ensure it’s cooled completely before transferring to an airtight container.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad for a complete meal.