Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell pepper, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; Soy sauce or peanut sauce for dipping

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls for game day! These colorful bites are not only visually appealing but also packed full of fresh flavors and crunch. I find that the combination of vibrant veggies and a crisp wrapper makes for a perfect snack to share with friends and family. Plus, they’re incredibly easy to customize based on what’s in season or what you have in the fridge. Whether served with a soy or peanut dipping sauce, these spring rolls are sure to be a hit.

Created by

Stella Cameron

Last updated on 2026-01-13T21:31:16.182Z

When I first tried making veggie spring rolls, I was amazed at how simple and satisfying they were to create! Each roll bursts with freshness and a delightful crunch, which I find irresistible. The method of soaking the rice paper just right ensures they remain pliable and easy to wrap, making it a fun activity for everyone.

Add your favorite veggies and maybe some herbs, and you’ll discover that these rolls can be versatile. Over the years, I’ve learned that incorporating a touch of lime juice really brightens the flavors. It’s one secret that takes them to the next level!

        Why You'll Love These Spring Rolls
        Bright and colorful presentation that impresses guests
Crisp texture complemented by fresh ingredients
Endless filling options to match any taste
Great for meal prep and parties alike

      

Mastering the Rice Paper Technique

Getting the rice paper wrappers right is crucial for the perfect spring roll. When soaking, the rice paper should be like a soft, pliable fabric but not overly wet; about 10-15 seconds in warm water is ideal. If the wrappers are too wet, they will tear easily when rolling. Conversely, under-soaked wrappers may break when you’re trying to fill and roll them. Always lay them on a damp surface after soaking to keep them from sticking.

Another tip is to layer your ingredients wisely. Placing the heavier ingredients like avocado and carrots first will anchor them properly, preventing them from sliding out. The herbs such as mint and cilantro add a refreshing punch, while the colorful bell peppers and red cabbage provide crunch. Be mindful not to overfill; about two-thirds of the way is best to maintain a nice shape and allow for easy rolling.

Customizing Your Fillings

One of the best things about veggie spring rolls is their versatility. Feel free to customize the fillings based on what you have on hand or what's in season. For instance, swap out bell peppers for sliced radishes or add in shredded beetroot for a pop of color. You can also throw in cooked proteins like shrimp or shredded chicken to cater to different dietary preferences. The key is to keep the texture even with a nice crunch to balance the creaminess of the avocado.

If you're looking to accommodate dietary restrictions, you can easily make these spring rolls vegan by skipping any animal-based products. For gluten-free dipping options, try a coconut aminos sauce instead of soy sauce. Experiment with flavors! A dash of lime juice or chili flakes can elevate the taste profile, while a sprinkle of sesame seeds adds a nutty texture. Just remember to keep flavors complementary so they don’t clash.

Ingredients

Gather your fresh ingredients to make these delicious veggie spring rolls!

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell pepper, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced
Soy sauce or peanut sauce for dipping

Make sure to have a bowl of warm water handy for dipping the rice paper wrappers.

Instructions

Follow these simple steps to prepare your veggie spring rolls.

Prepare the Veggies

Wash and chop all your vegetables into thin strips. Make sure to have all your fillings ready before you begin rolling.

Soak the Rice Paper

In a shallow bowl, warm water to soften rice paper wrappers one at a time for about 10-15 seconds. Remove and place on a clean, flat surface.

Assemble the Rolls

Layer your veggies and herbs in the center of the rice paper, leaving space on either side. Fold the sides over the filling, then roll from the bottom edge to the top, making a tight spring roll.

Serve

Serve immediately with soy sauce or your preferred dipping sauce. Enjoy your delicious, fresh spring rolls!

Consider serving with a variety of dipping sauces for added flavor.

Pro Tips

Try experimenting with your favorite vegetables or even add cooked proteins like shrimp or tofu for extra heartiness.

Storage and Make-Ahead Tips

If you're planning to make these spring rolls ahead of time, keep the rice paper wrappers and fillings separate until you’re ready to serve. You can prep the vegetables and herbs a few hours in advance, but store them in an airtight container to maintain freshness. Just make sure to keep the avocado covered to prevent browning. When it’s time to roll, just soak the wrappers and assemble – it makes for a quick and delightful appetizer.

Storing assembled spring rolls can be tricky because they’re prone to sticking together. If you must store them, layer them between sheets of parchment paper in an airtight container, and keep them in the fridge for up to a day. For best texture and taste, aim to consume them fresh. If they do get a little stuck together, you can use a sharp knife to gently separate them.

Serving Suggestions and Variations

These spring rolls are not just a snack; they make a fantastic party appetizer or a light meal paired with a sweet and spicy dipping sauce. To elevate your dipping experience, consider mixing soy sauce with a splash of rice vinegar and a hint of sesame oil for a more complex flavor. You can also provide a variety of sauces such as sweet chili sauce or a homemade peanut sauce, which adds an extra layer of flavor that complements the fresh veggies beautifully.

For a heartier option, serve your spring rolls alongside a salad or a bowl of pho. You could also make a spring roll platter with different fillings and sauces, encouraging guests to mix and match. Consider adding a side of grilled shrimp or tofu to round out the meal. The colorful presentation and range of flavors will surely impress your guests and make your Super Bowl gathering memorable.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just make sure to cover them with a damp cloth to prevent them from drying out.

→ What else can I add to the filling?

You can include ingredients like cooked noodles, shredded chicken, or even mango for a sweeter twist!

→ Is there a gluten-free option for the dipping sauce?

Absolutely! Look for tamari instead of regular soy sauce to keep it gluten-free.

→ How do I store leftover spring rolls?

Store any leftover rolls in an airtight container in the refrigerator for up to 2 days. Best eaten fresh!