Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

This Ground Beef and Veggie Stir Fry is a quick and delicious meal packed with flavor and nutrients.

Created by

Stella Cameron

Last updated on 2025-12-24T16:03:44.163Z

This stir fry is a family favorite, combining savory ground beef with colorful vegetables for a nutritious and satisfying meal.

        Why You'll Love This Recipe
        Quick to prepare and cook, perfect for busy weeknights
Packed with protein and veggies for a well-rounded meal
Versatile - customize with your favorite vegetables and sauces

      

A Nutrient-Packed Meal

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also an excellent source of essential nutrients. Ground beef provides a hearty dose of protein, which is vital for muscle repair and growth. The mixed vegetables—bell peppers, broccoli, and carrots—are rich in vitamins and minerals, making this dish a well-rounded choice for health-conscious eaters. By incorporating a variety of colorful veggies, you enhance the nutritional profile while also making the meal visually appealing.

Additionally, this stir fry is a fantastic way to increase your vegetable intake. Many people struggle to eat enough veggies throughout the day, but by combining them with flavorful ingredients like garlic and ginger, you can elevate their taste and make them more enjoyable. The quick cooking method also helps retain the nutrients in the vegetables, ensuring that you’re getting the maximum health benefits from your meal.

Versatility at Its Best

One of the best things about this Ground Beef and Veggie Stir Fry is its versatility. The recipe serves as a base that you can easily customize according to your taste preferences or what you have on hand. Feel free to swap out the mixed vegetables for your favorites—zucchini, snap peas, or even mushrooms can work beautifully. This adaptability makes it an excellent option for using up leftover vegetables in your fridge.

Moreover, you can experiment with different sauces or seasonings to give the dish a unique twist. Instead of soy sauce, try teriyaki or hoisin for a sweeter flavor profile. You could also add a touch of sriracha or chili flakes for those who enjoy a spicy kick. The possibilities are endless, ensuring that this meal never gets boring!

Perfect for Meal Prep

If you’re looking for a meal that’s perfect for meal prepping, look no further. This Ground Beef and Veggie Stir Fry can be made in bulk and stored for later use. Simply prepare a larger batch, divide it into meal prep containers, and refrigerate. It keeps well for up to four days, making it an ideal option for busy work weeks.

To reheat, simply pop the container in the microwave or quickly stir-fry on the stove until heated through. This not only saves time during the week but also ensures you have a nutritious meal ready to go, preventing the temptation to reach for unhealthy fast food options. With this recipe, you’ll be well on your way to a healthier lifestyle without sacrificing time or flavor.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to add any other vegetables you enjoy!

Instructions

Cook the Beef

In a large skillet over medium-high heat, add the ground beef. Cook until browned, about 5-7 minutes, breaking it apart with a spatula.

Add Vegetables

Add the mixed vegetables to the skillet and stir-fry for another 5 minutes until they are tender-crisp.

Season the Stir Fry

Stir in the soy sauce, sesame oil, garlic, and ginger. Mix well and cook for an additional 2 minutes.

Serve

Season with salt and pepper to taste. Serve hot over rice or noodles.

Enjoy your delicious and colorful stir fry!

Nutritional Benefits of Ground Beef

Ground beef is a nutrient-dense food that offers several health benefits. It’s an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Additionally, it contains important vitamins and minerals such as iron, zinc, and B vitamins, which play crucial roles in energy production and immune function.

Choosing lean ground beef can help you enjoy these benefits while minimizing saturated fat intake. This makes it a great option for those looking to maintain a balanced diet. Pairing it with vegetables further enriches your meal, providing fiber and additional nutrients that complement the beef perfectly.

Cooking Tips for the Perfect Stir Fry

To achieve the perfect stir fry, it’s important to have all your ingredients prepped and ready before you start cooking. Stir frying is a fast process, so having everything chopped and measured will ensure a smooth cooking experience. Use a high heat and a well-oiled pan to get that beautiful sear on your beef and veggies, enhancing their flavors.

Don’t overcrowd the pan, as this can cause steaming instead of frying. If you’re making a larger batch, consider cooking in batches to maintain the right texture. Lastly, always taste as you go and adjust the seasoning to your preference, ensuring a delicious end result.

Serving Suggestions and Pairings

This Ground Beef and Veggie Stir Fry is delightful when served over a bed of steamed rice or noodles, but there are plenty of other serving options to consider. For a low-carb alternative, try serving it over cauliflower rice or zucchini noodles. These options add a unique twist while keeping the dish lighter.

For added flavor, consider garnishing your stir fry with sesame seeds, chopped green onions, or fresh cilantro. These toppings not only enhance the visual appeal but also contribute additional layers of flavor. Pair your meal with a side of spring rolls or a light salad for a complete dining experience that’s sure to impress!

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

→ What vegetables can I add?

You can add any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ How can I make this dish spicier?

Add red pepper flakes or a dash of sriracha for some heat.

→ Can I prepare this ahead of time?

Yes, you can chop the vegetables and store them in the fridge for up to two days before cooking.