Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This healthy butternut squash soup is a warm and comforting dish that’s perfect for chilly days. Packed with nutrients and flavor, it’s an easy recipe that everyone will love.

Created by

Stella Cameron

Last updated on 2025-12-24T14:24:38.225Z

This healthy butternut squash soup is not only delicious but also incredibly easy to make. It's loaded with vitamins and is a great way to warm up during the colder months!

        Why You'll Love This Soup
        Creamy texture without heavy cream
Naturally sweet and savory flavors
Packed with nutrients and vitamins
Easy to make in just one pot

      

Nutritional Benefits of Butternut Squash

Butternut squash is a powerhouse of nutrition, making it an excellent choice for a healthy soup. It is rich in vitamins A and C, both of which are essential for maintaining a strong immune system and promoting healthy skin. The high fiber content also aids digestion and helps you feel full, making this soup a satisfying meal option.

Moreover, butternut squash is low in calories yet high in antioxidants, which can help combat oxidative stress in the body. Its natural sweetness means you won't need to add extra sugars, allowing you to enjoy a delicious and nutritious dish without the guilt.

The Versatility of Butternut Squash Soup

This butternut squash soup is not only healthy but also incredibly versatile. You can enjoy it as a starter, a side dish, or even as a main course when paired with a hearty salad or some crusty bread. Its smooth texture and rich flavor make it a crowd-pleaser at dinner parties and family gatherings alike.

Feel free to customize the recipe by adding other vegetables like carrots or sweet potatoes for additional flavor and nutrients. You can also spice it up with a pinch of cayenne pepper or a splash of apple cider for a sweet and spicy twist.

Storing and Reheating Tips

This healthy butternut squash soup can easily be stored in the refrigerator for up to five days. To store, simply let the soup cool completely, then transfer it to an airtight container. If you want to keep it for a longer period, consider freezing it in portions; it can last up to three months in the freezer.

When you're ready to enjoy the soup again, simply reheat it on the stove over low heat, stirring occasionally. If the soup thickens in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional for creaminess)

Make sure to use fresh ingredients for the best flavor!

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, along with the vegetable broth, ginger, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the coconut milk at this stage.

Serve

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil if desired.

Enjoy your healthy butternut squash soup with crusty bread or a side salad!

Tips for Perfecting Your Soup

For the best flavor, choose a ripe butternut squash. Look for a squash that is firm and heavy for its size, with a matte skin. Avoid any that have soft spots or blemishes. Roasting the squash before adding it to the soup can also enhance its sweetness and depth of flavor.

Don't hesitate to experiment with the spices! While ginger and cinnamon are classic choices, adding nutmeg or even a touch of curry powder can elevate the soup to a gourmet level, giving it a unique twist that keeps the taste fresh.

Serving Suggestions

This butternut squash soup pairs wonderfully with a variety of toppings. Consider garnishing it with toasted pumpkin seeds or a dollop of Greek yogurt for added texture and creaminess. Fresh herbs like cilantro or parsley can also brighten up the dish and add a burst of flavor.

If you're looking for a wholesome meal, serve the soup alongside a slice of whole grain bread or a warm baguette. You can also complement it with a light salad featuring seasonal greens and a tangy vinaigrette to balance the soup's sweetness.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to an airtight container.

→ What can I use instead of coconut milk?

You can use heavy cream, almond milk, or simply omit it for a lighter soup.

→ Is butternut squash soup healthy?

Absolutely! Butternut squash is low in calories but high in vitamins A and C, making it a nutritious choice.

→ How long will leftovers last in the fridge?

Leftover soup can be stored in the refrigerator for up to 4 days.