Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

Warm up with a bowl of creamy and nutritious butternut squash soup. This healthy recipe is perfect for chilly days and packed with flavor!

Created by

Stella Cameron

Last updated on 2025-12-24T15:00:42.869Z

This healthy butternut squash soup is a delightful blend of flavors that warms your heart and soul. It's perfect for a quick lunch or a comforting dinner.

        Why You'll Love This Recipe
        Creamy texture without the cream
Naturally sweet and savory flavors
Packed with vitamins and nutrients

      

What Makes Butternut Squash Special

Butternut squash is not just a delicious fall favorite; it’s also a powerhouse of nutrition. Packed with vitamins A and C, it supports eye health and boosts your immune system. The vibrant orange color of butternut squash indicates its high beta-carotene content, which the body converts into vitamin A. This nutrient is essential for maintaining healthy skin and vision.

Moreover, butternut squash is an excellent source of dietary fiber, promoting digestive health and helping to keep you feeling full longer. This makes it a fantastic addition to any healthy diet, especially during the colder months when hearty soups and stews are more appealing.

The Perfect Comfort Food

When the temperatures drop, nothing beats a warm bowl of soup. This butternut squash soup is not only comforting but also incredibly versatile. It can be served as a starter or a main dish, paired with crusty bread or a fresh salad for a complete meal. Its creamy texture, achieved without any cream, makes it a guilt-free indulgence that everyone can enjoy.

Furthermore, this soup is easy to customize. Whether you prefer a hint of heat with some chili flakes or a touch of creaminess with coconut milk, you can easily adjust the flavors to suit your taste. It's a fantastic recipe for meal prep, allowing you to enjoy nutritious meals throughout the week.

Storing and Reheating Tips

To store leftovers, allow the soup to cool completely before transferring it to an airtight container. Butternut squash soup can be refrigerated for up to five days. For longer storage, consider freezing it in portions. When properly sealed, it can last up to three months in the freezer. Just make sure to label your containers for easy identification later!

When you're ready to enjoy the soup again, simply thaw it in the refrigerator overnight. Reheat it gently on the stove over low heat, stirring occasionally to ensure even warming. If the soup has thickened, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

Season and Serve

Taste the soup and season with salt and pepper as needed. Serve hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon.

Enjoy your healthy butternut squash soup!

Nutritional Benefits

This healthy butternut squash soup not only warms the soul but also nourishes the body. Each bowl is rich in antioxidants, vitamins, and minerals that are essential for overall health. The combination of vegetables and spices provides anti-inflammatory benefits, making it an excellent choice for those looking to improve their well-being.

Additionally, the low-calorie nature of butternut squash makes this soup a great option for those watching their weight. It’s satisfying enough to curb hunger while still being light on calories, allowing you to enjoy a hearty meal without the guilt.

Pairing Suggestions

To elevate your butternut squash soup experience, consider pairing it with a variety of toppings. Croutons, toasted seeds, or fresh herbs like cilantro or parsley can add delightful texture and flavor contrasts. A dollop of yogurt or sour cream can introduce a creamy element, balancing the natural sweetness of the squash.

For a complete meal, serve the soup alongside a fresh, crunchy salad or a warm sandwich. A grilled cheese or a panini filled with your favorite ingredients can make a perfect accompaniment, adding both heartiness and flavor to your dining experience.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then transfer it to an airtight container and freeze for up to 3 months.

→ What can I add to the soup for extra flavor?

You can add a splash of coconut milk or a squeeze of lime juice for extra flavor.

→ Is this soup vegan?

Yes, this butternut squash soup is vegan as it uses vegetable broth and no dairy.