Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; Pumpkin seeds; Chopped parsley; A drizzle of olive oil

Highlighted under: Healthy & Light

This healthy butternut squash soup is a warm, comforting dish that’s perfect for cooler days. Packed with nutrients and flavor, it’s a delightful way to enjoy seasonal produce.

Created by

Stella Cameron

Last updated on 2025-12-24T15:03:46.016Z

This butternut squash soup not only warms the soul but also nourishes the body. With its vibrant color and rich flavor, it’s a dish you can feel good about serving to family and friends.

        Why You Will Love This Recipe
        Creamy texture without the heavy cream
Naturally sweet and savory flavors
Easy to make and perfect for meal prep

      

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and eyesight. Additionally, this vibrant vegetable is rich in antioxidants, helping to combat oxidative stress in the body.

This squash is also a great source of dietary fiber, aiding digestion and promoting a healthy gut. A single serving can provide a significant portion of your daily fiber needs, making it a fantastic choice for those looking to improve their digestive health.

Perfect for Meal Prep

This butternut squash soup is an ideal candidate for meal prep. It can be made in large batches and stored in the refrigerator for up to five days, allowing you to enjoy it throughout the week. Simply reheat portions as needed for a quick and nutritious meal.

Additionally, the soup freezes well, making it a great option for stocking your freezer with healthy meals. Portion it out into individual containers, and you’ll have easy access to a warm, comforting dish whenever you need it.

Customizing Your Soup

One of the great things about this butternut squash soup is its versatility. Feel free to customize the flavors by adding spices such as nutmeg or cinnamon for a warm, autumnal twist. You can also incorporate other vegetables like carrots or sweet potatoes for added texture and flavor.

For those who enjoy a spicy kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. This recipe serves as a fantastic base, allowing you to get creative and make it your own.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

Optional Toppings

Pumpkin seeds
Chopped parsley
A drizzle of olive oil

Gather all your ingredients before starting to ensure a smooth cooking experience.

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.

Add the Butternut Squash

Add the diced butternut squash to the pot and stir for another 5 minutes until it begins to soften.

Pour in the Broth

Pour the vegetable broth into the pot, add ground ginger, and bring to a boil. Reduce heat and let it simmer for about 25 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of it.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with your choice of toppings.

Enjoy your healthy butternut squash soup with crusty bread or a fresh salad!

Serving Suggestions

Serve this healthy butternut squash soup with a side of crusty whole-grain bread or a light salad for a complete meal. The combination of flavors will keep your taste buds satisfied while providing a nutritious balance.

You can also elevate your soup experience by adding a dollop of Greek yogurt or a sprinkle of feta cheese on top for a creamy finish that complements the soup's natural sweetness.

Storing Leftovers

To store leftover butternut squash soup, allow it to cool completely before transferring it to an airtight container. This will help maintain its freshness and flavor. Properly stored, it can last in the fridge for up to five days.

If you wish to freeze the soup, ensure it is cooled, then pour it into freezer-safe containers, leaving space for expansion. It can be frozen for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to an airtight container.

→ What can I use instead of vegetable broth?

You can use chicken broth or water, but vegetable broth gives the best flavor.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes are great additions for extra flavor and nutrition.

→ How long will leftovers last in the fridge?

Leftovers can be stored in the fridge for up to 5 days in an airtight container.