Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a warm, comforting dish that's perfect for any season. Packed with nutrients and flavor, it's a delicious way to enjoy your vegetables.

Created by

Stella Cameron

Last updated on 2025-12-24T15:33:37.283Z

This butternut squash soup is not only healthy but also rich in flavor. The natural sweetness of the squash is complemented by warm spices, making it a delightful dish for the whole family.

        Why You'll Love This Recipe
        Creamy texture without heavy cream
Naturally sweet and flavorful
Easy to make and perfect for meal prep

      

Nutritional Benefits of Butternut Squash

Butternut squash is a powerhouse of nutrients, making it a fantastic addition to your diet. Rich in vitamins A and C, it supports a healthy immune system and promotes skin health. The bright orange color of the squash indicates its high beta-carotene content, which is a potent antioxidant. This makes it not only a delicious choice but also a smart one for maintaining overall wellness.

Additionally, butternut squash is a great source of dietary fiber, which aids in digestion and helps keep you feeling full longer. This can be particularly beneficial for those looking to manage their weight. By incorporating this nutritious vegetable into your meals, you're not just enjoying great flavors but also nurturing your body.

Perfect for Meal Prep

One of the best features of this Healthy Butternut Squash Soup is its suitability for meal prep. It stores well in the refrigerator for up to five days, allowing you to enjoy quick, nutritious lunches or dinners throughout the week. Simply reheat on the stove or in the microwave, and you have a wholesome meal ready in minutes.

Additionally, this soup freezes beautifully. You can make a large batch and portion it into airtight containers. When you're in need of a comforting dish, just thaw and heat. This makes it an excellent choice for busy individuals or families looking to save time while still eating healthily.

Customizing Your Soup

While this recipe is delicious as is, one of its greatest strengths is its versatility. Feel free to add other vegetables such as carrots or sweet potatoes for an extra flavor boost. You can also experiment with different spices; a pinch of nutmeg or a dash of cayenne pepper can give the soup a unique twist that suits your palate.

For a protein boost, consider adding cooked lentils or chickpeas to your soup. This not only enhances the nutritional profile but also adds texture. Topping it with roasted pumpkin seeds or a dollop of yogurt can add a delightful crunch and creaminess, elevating your soup experience.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook Squash

Add the cubed butternut squash, vegetable broth, ginger, and cinnamon to the pot. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend Soup

Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your deliciously healthy butternut squash soup!

Serving Suggestions

This Healthy Butternut Squash Soup pairs wonderfully with crusty bread or a side salad for a complete meal. A simple green salad with a light vinaigrette can complement the rich flavors of the soup beautifully. You can also serve it alongside a grilled cheese sandwich for a comforting and satisfying combination.

For an extra touch, consider garnishing your soup with a swirl of coconut cream, a sprinkle of toasted nuts, or fresh herbs like cilantro or parsley. These additions can enhance both the presentation and the flavor, making your meal feel even more special.

Storage Tips

To maximize the freshness of your butternut squash soup, store it in an airtight container in the refrigerator. It will keep well for up to five days. If you choose to freeze it, let the soup cool completely before transferring it to freezer-safe containers. It's best to leave a little space at the top of the container, as the soup may expand when frozen.

When reheating, do so gently to prevent the soup from splitting. A medium-low heat on the stovetop works best, and remember to stir occasionally to ensure even heating. If the soup appears too thick upon reheating, you can always thin it out with a splash of vegetable broth or water.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ Can I use other types of squash?

Absolutely! You can substitute with pumpkin or acorn squash for a different flavor.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or red pepper flakes for some heat.