Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Warm up with a bowl of this healthy butternut squash soup, perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T15:42:34.039Z

This healthy butternut squash soup is not only delicious but also packed with nutrients. Perfect for a light lunch or a comforting dinner!

        Why You'll Love This Recipe
        Creamy texture without the cream
Naturally sweet and savory flavors
Loaded with vitamins and minerals

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with numerous health benefits. This vibrant orange vegetable is loaded with vitamins A and C, both of which are essential for maintaining healthy vision and a robust immune system. Additionally, butternut squash is a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness, making it an excellent choice for those looking to maintain a healthy weight.

Moreover, butternut squash contains antioxidants that help combat free radicals in the body, potentially reducing the risk of chronic diseases. The natural sweetness of this squash means you can enjoy its flavors without the need for added sugars, making it a perfect base for soups and other dishes.

Perfect for Meal Prep

This healthy butternut squash soup is not only delicious but also perfect for meal prepping. You can make a big batch at the beginning of the week and store it in the fridge or freezer for easy lunches and dinners. Simply reheat on the stove or in the microwave when you're ready to enjoy. This convenience makes it an ideal option for busy individuals or families who want to eat healthily without spending too much time in the kitchen.

Additionally, this soup can be a versatile dish. Feel free to customize it by adding different spices or vegetables based on what you have on hand. This not only keeps the meal exciting but also allows you to cater to your personal taste preferences.

Serving Suggestions

To elevate your butternut squash soup experience, consider serving it with a crusty piece of whole-grain bread or a side salad for a well-rounded meal. The combination of the creamy soup and the crunchy texture of the bread can be incredibly satisfying. You can also top the soup with roasted pumpkin seeds or a sprinkle of fresh herbs for added flavor and presentation.

For those looking to add a protein component, shredded chicken or chickpeas make excellent additions. They not only enhance the nutritional profile of the meal but also provide a heartiness that can make this soup a complete dish on its own.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

Enjoy your healthy ingredients!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the diced butternut squash and ground ginger to the pot. Stir well to combine.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot and enjoy!

Relish your warm soup!

Storage Tips

To store your butternut squash soup, allow it to cool completely before transferring it to an airtight container. This will help maintain its freshness and flavor. In the refrigerator, the soup can last for up to five days. If you wish to keep it longer, consider freezing it. When frozen, the soup can last for up to three months, making it an excellent option for bulk cooking.

When reheating from frozen, it’s best to allow the soup to thaw overnight in the refrigerator before warming it on the stove. This method ensures even heating and preserves the texture of the soup.

Nutritional Information

A single serving of this healthy butternut squash soup is not only low in calories but also rich in essential nutrients. It typically contains around 150 calories, with a healthy balance of carbohydrates, fiber, and protein. The high vitamin A content supports skin health and immune function, while the fiber helps regulate digestion.

This soup is also naturally low in fat, making it a guilt-free option for those watching their fat intake. By choosing vegetable broth and olive oil, you're keeping the recipe heart-healthy while still achieving a creamy texture that satisfies.

Questions About Recipes

→ Can I freeze this soup?

Yes, you can freeze the soup in airtight containers for up to 3 months.

→ Can I use other types of squash?

Absolutely! You can substitute with acorn squash or pumpkin if you prefer.

→ Is this soup vegan?

Yes, this recipe is vegan if you use vegetable broth.

→ How can I make it spicier?

Add a pinch of cayenne pepper or red pepper flakes while cooking for some heat.