Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Optional: cream for garnish

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a comforting and nutritious dish, perfect for chilly days. Packed with vitamins and flavor, it’s a delightful addition to any meal.

Created by

Stella Cameron

Last updated on 2025-12-24T15:48:35.157Z

This butternut squash soup is not only healthy but also incredibly easy to make. With its creamy texture and warm flavors, it makes a perfect meal for any occasion.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Rich in vitamins and low in calories
Easy to prepare in under an hour
Perfect for meal prep or cozy dinners

      

The Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and vision. The vibrant orange color of this squash indicates its high beta-carotene content, a powerful antioxidant that supports immune function and overall health.

Additionally, butternut squash is rich in fiber, which aids digestion and helps to keep you feeling full longer. This makes it a fantastic choice for those looking to maintain a healthy weight or improve their digestive health. Incorporating butternut squash into your diet can contribute to a balanced and nutritious meal plan.

Why Soup Makes a Perfect Meal

Soup is one of the most comforting meals you can prepare, especially during the colder months. Its warm, creamy texture invites you to slow down and enjoy each spoonful, making it an ideal choice for cozy dinners with family or friends. Moreover, soups like this butternut squash version are incredibly versatile and can be tailored to suit various tastes and dietary preferences.

Another advantage of soups is their ease of preparation. You can whip up a delicious batch in under an hour, making it a great option for busy weeknights. Plus, they store well in the fridge or freezer, allowing you to meal prep and enjoy leftovers throughout the week.

Tips for Perfecting Your Soup

To enhance the flavor of your butternut squash soup, consider roasting the squash before adding it to the pot. This brings out its natural sweetness and adds depth to the overall taste. Simply cut the squash into cubes, toss with olive oil, salt, and pepper, and roast at 400°F for about 25 minutes before proceeding with the recipe.

Don’t hesitate to customize your soup with additional herbs and spices. A pinch of nutmeg or a dash of chili powder can elevate the flavor profile and add a unique twist. Experimenting with toppings such as toasted pumpkin seeds or fresh herbs can also enhance the presentation and taste of your soup.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Optional: cream for garnish

Make sure to use ripe butternut squash for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash

Add the cubed butternut squash to the pot and stir for about 5 minutes.

Pour in the Broth

Add the vegetable broth and ground cumin. Bring the mixture to a boil, then reduce heat and let simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with a drizzle of cream if desired.

This soup can be stored in the refrigerator for up to 5 days.

Storing and Reheating

This healthy butternut squash soup can be stored in an airtight container in the fridge for up to five days. For longer storage, consider freezing the soup in portions. This makes it easy to pull out a warm, nourishing meal on a busy day.

When reheating, gently warm the soup on the stovetop over medium heat, stirring occasionally. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Always taste and adjust the seasoning if necessary before serving.

Pairing Suggestions

This soup pairs beautifully with a variety of sides. For a light meal, serve it with a fresh green salad topped with your favorite vinaigrette. If you’re looking for something heartier, consider crusty bread or a grilled cheese sandwich, which complements the creamy texture of the soup perfectly.

For an added touch of luxury, consider pairing the soup with a glass of white wine, such as a lightly oaked Chardonnay. The wine's buttery notes will enhance the flavors of the butternut squash while providing a sophisticated dining experience.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to store it in an airtight container.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes work great in this recipe.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and skip the cream garnish.

→ How can I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for a kick!