Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Warm up with this delicious and nutritious butternut squash soup, perfect for a cozy meal.

Created by

Stella Cameron

Last updated on 2025-12-24T15:57:38.405Z

This healthy butternut squash soup is not only tasty but also packed with nutrients. It's a perfect dish for fall and winter, bringing warmth and comfort to your table.

        Why You Will Love This Recipe
        Creamy texture without heavy cream
Rich in vitamins and minerals
Perfect for meal prep and freezing

      

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and immune function. Additionally, the high fiber content in butternut squash aids digestion and promotes satiety, making it a great option for those looking to manage their weight.

This vibrant vegetable is also rich in antioxidants, which help combat oxidative stress in the body. By incorporating butternut squash into your diet, you're giving your body the tools it needs to fight off illnesses and maintain optimal health. Plus, its naturally sweet flavor makes it a favorite among both adults and children alike.

Versatile Serving Suggestions

While this butternut squash soup is delicious on its own, you can easily elevate it by adding toppings or side dishes. Consider garnishing your soup with a dollop of Greek yogurt or sour cream for added creaminess. A sprinkle of toasted pumpkin seeds or croutons can provide a delightful crunch, making each spoonful a bit more exciting.

Pair your soup with a fresh salad or a slice of whole-grain bread to create a well-rounded meal. This soup also works wonderfully as a starter for a larger dinner party spread, complementing various main courses with its warm and comforting flavors.

Meal Prep and Storage Tips

This butternut squash soup is perfect for meal prep. You can make a large batch at the beginning of the week and store it in individual portions for easy lunches or dinners. The flavors often deepen after a day in the fridge, making it even more delicious when reheated.

If you're looking to freeze the soup, allow it to cool completely before transferring it to airtight containers. It can be frozen for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave. This makes it not only a healthy option but also a convenient one!

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

Enjoy this delicious soup as a starter or a main dish!

Instructions

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, and ground ginger to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender (or a regular blender), puree the soup until smooth. If using a regular blender, be sure to let it cool slightly before blending.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with a sprinkle of ginger or a drizzle of olive oil if desired.

Enjoy your healthy butternut squash soup!

Why Choose a Plant-Based Soup?

Choosing a plant-based soup like this butternut squash version is beneficial for various reasons. Not only are plant-based diets associated with numerous health benefits, including lower risks of chronic diseases, but they also support sustainable food practices. By opting for vegetables, you're contributing to a more environmentally friendly lifestyle.

Furthermore, plant-based soups can be incredibly satisfying and nourishing. They provide ample vitamins, minerals, and fiber without the heaviness that often comes with cream-based soups. This makes them an excellent choice for those looking to maintain a healthy lifestyle without sacrificing flavor.

Enhancing Flavor with Spices

Spices can transform your butternut squash soup from simple to spectacular. While the recipe calls for ground ginger, feel free to experiment with other spices. A pinch of nutmeg or cinnamon can add warmth and depth, enhancing the natural sweetness of the squash.

You might also consider adding a touch of cayenne pepper or smoked paprika for a kick of heat and smokiness. These spices not only enrich the flavor profile but also provide additional health benefits, making your soup a powerhouse of nutrition.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works great in this recipe. Just add it directly to the pot.

→ How can I make this soup creamier?

You can add a splash of coconut milk or a dollop of Greek yogurt before serving.

→ Is this soup vegan?

Yes, this butternut squash soup is entirely vegan as it uses vegetable broth.

→ How long can I store leftovers?

You can store leftovers in the fridge for up to 5 days, or freeze for up to 3 months.