Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 carrots, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This healthy butternut squash soup is creamy, comforting, and packed with nutrients. Perfect for a cozy meal any time of the year!

Created by

Stella Cameron

Last updated on 2025-12-24T16:24:31.653Z

This delightful butternut squash soup is not only healthy but also incredibly easy to make. The natural sweetness of the squash combined with aromatic spices creates a comforting bowl that warms you from the inside out. Enjoy it with a crusty piece of bread for a complete meal!

        Why You'll Love This Recipe
        Rich, natural sweetness from roasted butternut squash
Creamy texture without the added cream
Loaded with vitamins and nutrients for a healthy boost
Perfect for meal prep and freezing for later

      

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also loaded with vital nutrients. Rich in vitamins A and C, it supports eye health and boosts the immune system. The high fiber content aids digestion, making this soup a perfect choice for those looking to maintain a healthy gut. Additionally, butternut squash is low in calories, allowing you to enjoy a hearty bowl without the guilt.

The natural sweetness of butternut squash makes it a favorite among both children and adults. This recipe showcases its rich flavor while providing a wholesome option that can be enjoyed year-round. Incorporating this vibrant vegetable into your diet can help improve overall health and wellness, making this soup a nutritious staple.

Perfect for Any Occasion

This butternut squash soup is incredibly versatile and can be served on various occasions. Whether you're hosting a dinner party, looking for a cozy weeknight meal, or preparing for a holiday gathering, this soup is sure to impress. Its comforting nature makes it ideal for chilly evenings, while its bright color adds a festive touch to any table.

You can easily customize the soup to suit your tastes or dietary preferences. Consider adding a splash of coconut milk for extra creaminess or a hint of spice with cayenne pepper or smoked paprika. This adaptability allows you to make the soup your own, ensuring that it remains a go-to recipe in your kitchen.

Meal Prep and Storage Tips

One of the best things about this healthy butternut squash soup is its meal prep potential. You can make a large batch at once and store it for later use. To do this, allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to a week or frozen for up to three months, making it a convenient option for busy days.

When you're ready to enjoy your soup, simply reheat it on the stovetop or in the microwave. If it appears too thick after reheating, add a splash of vegetable broth or water to reach your desired consistency. This means you can have a nutritious, homemade meal ready in minutes, perfect for those hectic weekdays.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 carrots, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil

Combine all ingredients for a wholesome meal.

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic, and sauté until the onion is translucent.

Add the Squash and Seasonings

Add the cubed butternut squash, ground ginger, ground cumin, salt, and pepper. Stir to combine.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches and blend until smooth.

Serve

Serve warm, garnished with a drizzle of olive oil or a sprinkle of pumpkin seeds if desired.

Enjoy your delicious and healthy soup!

Garnishing Your Soup

Garnishing your butternut squash soup can elevate its presentation and add delightful flavors. A drizzle of high-quality olive oil not only enhances the taste but also adds a touch of elegance. For an extra layer of texture, consider sprinkling toasted pumpkin seeds or croutons on top. These additions provide a satisfying crunch and make the dish even more visually appealing.

Fresh herbs like cilantro or parsley can also brighten the soup and offer a fresh contrast to the creamy texture. A dollop of plain yogurt or sour cream can add a tangy note, making each spoonful even more delightful. Experiment with different garnishes to find your perfect combination!

Pairing Suggestions

To complement your butternut squash soup, consider serving it with a side of crusty bread or a fresh salad. A simple green salad with vinaigrette can add a refreshing balance to the rich soup, while crusty bread is perfect for dipping. You can also serve it alongside a hearty sandwich for a more filling meal.

For a warm beverage pairing, a light herbal tea or a glass of white wine can enhance your dining experience. The flavors of the soup harmonize beautifully with a crisp Sauvignon Blanc or a smooth Chardonnay, making it an excellent choice for an elegant dinner.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well! Just store it in airtight containers.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a simple side salad.

→ Can I use other squash varieties?

Absolutely! You can use acorn squash or pumpkin as alternatives.

→ How do I make it spicier?

Add a pinch of cayenne pepper or red pepper flakes to the soup for some heat.