Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a comforting and nutritious dish that's perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T16:27:36.866Z

This butternut squash soup is not only healthy but also packed with flavor. It's a delightful blend of sweet squash, aromatic spices, and a hint of creaminess.

        Why You Will Love This Recipe
        Rich, creamy texture without the heavy cream
Naturally sweet and savory flavors that warm you up
Packed with vitamins and nutrients for a guilt-free indulgence

      

Nutritional Benefits

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, fiber, and antioxidants. These nutrients not only support a healthy immune system but also promote good vision and skin health. Incorporating butternut squash into your diet can help maintain overall wellness, making this soup not just delicious but also a smart choice for your health.

The addition of garlic and onion elevates the nutritional profile even further. Garlic is known for its immune-boosting properties, while onions add anti-inflammatory benefits. Together, these ingredients create a flavorful and nutritious base for the soup, making it an excellent option for anyone looking to enhance their diet.

Versatility and Customization

This Healthy Butternut Squash Soup serves as a fantastic base that can be customized to suit your taste preferences. You can easily add other vegetables like carrots, sweet potatoes, or even greens for added nutrition and flavor. Experimenting with different spices, such as nutmeg or chili powder, can also give the soup a unique twist.

If you prefer a heartier meal, consider adding cooked lentils or beans for extra protein and fiber. This not only makes the soup more filling but also enhances its nutritional value, making it a perfect option for a complete meal.

Serving Suggestions

This soup is perfect on its own, but pairing it with a crusty piece of whole-grain bread or a fresh salad can elevate your dining experience. A sprinkle of pumpkin seeds on top adds a delightful crunch and additional nutrients, making your meal even more satisfying.

For a gourmet touch, consider drizzling a bit of balsamic glaze or a dollop of yogurt on top before serving. These simple additions can enhance the flavor profile and presentation of your soup, making it a perfect dish for entertaining guests or enjoying a cozy night in.

Ingredients

Gather all the fresh ingredients before you start cooking.

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Ensure all ingredients are prepped and ready for cooking.

Instructions

Follow these steps to make your delicious soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash

Add the cubed butternut squash to the pot, along with the ground ginger and cumin. Stir to combine.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk (if using) and season with salt and pepper to taste. Heat through before serving.

Your healthy butternut squash soup is now ready to be enjoyed!

Storage Tips

This Healthy Butternut Squash Soup can be stored in an airtight container in the refrigerator for up to five days. Just make sure it cools completely before sealing it to maintain its freshness and flavor.

If you want to enjoy this soup later, consider freezing it in single-serving portions. Simply ladle the cooled soup into freezer-safe containers, leaving some space for expansion. It can last in the freezer for up to three months, making it a convenient meal option for busy days.

Reheating Instructions

Reheating butternut squash soup is easy! If frozen, allow it to thaw overnight in the refrigerator. When you're ready to enjoy it, simply heat it in a pot over medium heat, stirring occasionally until warmed through. You can also reheat it in the microwave; just be sure to cover the bowl to prevent splattering.

If the soup is too thick after reheating, feel free to add a splash of vegetable broth or water to achieve your desired consistency. This will ensure that your soup remains creamy and delicious every time you serve it.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well in this recipe. Just ensure it's thawed before cooking.

→ How can I make the soup spicier?

Add a pinch of red pepper flakes or a dash of hot sauce for some heat.

→ Is this soup vegan?

Yes, this soup is vegan if you use vegetable broth and skip the coconut milk.

→ How long can I store the leftovers?

The soup can be stored in the refrigerator for up to 5 days in an airtight container.