Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a comforting and nutritious dish perfect for any season. It's creamy, flavorful, and packed with vitamins.

Created by

Stella Cameron

Last updated on 2025-12-24T17:03:38.347Z

This soup is a favorite among health-conscious eaters. Butternut squash is not only delicious but also rich in vitamins A and C, making this soup a great choice for a healthy meal.

        Why You'll Love This Recipe
        Rich and creamy texture without heavy cream
Naturally sweet flavor from butternut squash
Simple ingredients that are easy to find
Perfect for meal prep and leftovers

      

Nutritional Benefits

Butternut squash is a powerhouse of nutrients, making this soup not only delicious but also incredibly healthy. It's rich in vitamins A and C, which are essential for maintaining good vision and a strong immune system. Additionally, the high fiber content aids in digestion and promotes a feeling of fullness, making it a great option for those looking to maintain a healthy weight.

The spices used in this recipe, such as ginger and cinnamon, not only enhance the flavor but also offer additional health benefits. Ginger has anti-inflammatory properties and can help with digestion, while cinnamon may help regulate blood sugar levels. Together, these ingredients create a nourishing soup that warms the body and soothes the soul.

Versatile Serving Suggestions

This Healthy Butternut Squash Soup is incredibly versatile and can be served in various ways. For a heartier meal, pair it with crusty whole-grain bread or a fresh salad. You can also top it with roasted pumpkin seeds or a dollop of Greek yogurt for added texture and flavor. These additions not only complement the soup but also increase its nutritional value.

If you're looking to elevate the presentation, consider garnishing the soup with a swirl of coconut milk or a sprinkle of fresh herbs like cilantro or parsley. This not only adds visual appeal but also enhances the flavor profile, making each bowl a delightful experience.

Storage and Meal Prep

This butternut squash soup is perfect for meal prep! It stores well in the refrigerator for up to five days, allowing you to enjoy it throughout the week. Simply let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it, just reheat on the stove or in the microwave until warmed through.

For longer storage, this soup can also be frozen. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to eat, simply thaw overnight in the refrigerator and reheat. This makes it a convenient option for busy days when you want a healthy homemade meal in minutes.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil

Enjoy the wholesome goodness of this soup!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 5 minutes until soft.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of it.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon if desired.

Enjoy your healthy butternut squash soup!

Tips for Perfecting Your Soup

To achieve the best flavor in your butternut squash soup, consider roasting the squash before adding it to the pot. This enhances its natural sweetness and adds a depth of flavor that makes the soup even more delicious. Simply cut the squash into cubes, toss with a bit of olive oil, salt, and pepper, and roast in the oven until tender.

Another tip is to adjust the seasoning to your taste. If you prefer a spicier kick, feel free to add a pinch of cayenne pepper or a dash of nutmeg. Taste as you go to ensure the flavors are balanced and to your liking.

Variations to Try

Feel free to experiment with different herbs and spices to customize your soup. Adding a touch of curry powder can bring an exciting twist to the flavor, while fresh herbs like thyme or sage can provide an aromatic touch that pairs beautifully with butternut squash.

If you're looking for a creamier texture, consider adding a splash of coconut milk or cashew cream after blending. This not only enhances the creaminess but also adds a subtle sweetness that complements the squash perfectly.

Questions About Recipes

→ Can I freeze butternut squash soup?

Yes, this soup freezes well! Just make sure to cool it completely before transferring it to an airtight container.

→ How long can I store the soup in the fridge?

You can store the soup in the refrigerator for up to 4 days in an airtight container.

→ Can I add other vegetables to the soup?

Absolutely! Carrots, sweet potatoes, or even spinach can be added for extra nutrients.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and does not contain any dairy.