Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A creamy and delicious soup made with roasted butternut squash, perfect for a healthy meal.

Created by

Stella Cameron

Last updated on 2025-12-24T17:15:37.814Z

This Healthy Butternut Squash Soup is not only delicious but also packed with nutrients. The natural sweetness of the butternut squash combined with aromatic spices makes it a comforting dish for any season.

        Why You'll Love This Recipe
        Creamy texture without the heavy cream
Rich in vitamins and minerals
Perfectly spiced for a warming soup
Easy to make in just 45 minutes

      

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. This winter squash is rich in vitamins A and C, which are crucial for maintaining a healthy immune system and promoting good vision. Additionally, it's a great source of fiber, aiding in digestion and promoting a feeling of fullness. Incorporating butternut squash into your diet can help you meet your nutritional needs while enjoying a comforting dish.

The antioxidants found in butternut squash, such as beta-carotene, can help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. This makes butternut squash soup a perfect choice for those looking to boost their overall health while savoring a warm, hearty meal.

Customization Ideas

One of the best things about this butternut squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a little heat, consider adding a pinch of cayenne pepper or some diced jalapeños. If you prefer a sweeter flavor, a drizzle of maple syrup or a sprinkle of cinnamon can enhance the natural sweetness of the squash.

For a creamier texture, try adding a splash of coconut milk or cashew cream just before blending. You can also incorporate other vegetables such as carrots or sweet potatoes for added nutrients and flavor. Top your soup with roasted pumpkin seeds, fresh herbs, or a dollop of yogurt for a delightful finishing touch.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! Butternut squash soup stores well in the refrigerator for up to five days. Simply transfer the cooled soup into an airtight container and refrigerate. For longer storage, you can freeze the soup in individual portions for up to three months, making it a convenient meal option for busy days.

When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally to prevent it from sticking. If the soup seems too thick after refrigeration or freezing, you can add a little vegetable broth or water to achieve your desired consistency. Enjoying this healthy soup is just as easy the second time around!

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Enjoy your healthy butternut squash soup!

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.

Sauté Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Combine Ingredients

Add the roasted squash, vegetable broth, ginger, and cumin to the pot. Bring to a boil, then reduce to a simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender.

Serve

Season with additional salt and pepper if needed. Serve hot, garnished with your favorite toppings.

Enjoy your delicious and healthy butternut squash soup!

Serving Suggestions

This butternut squash soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it with crusty whole-grain bread or a light salad. The contrast of textures and flavors adds to the overall dining experience, making it not just a meal but a delightful occasion.

You can also serve the soup in a hollowed-out bread bowl for a fun, rustic presentation. This not only looks impressive but allows you to enjoy the bread as part of the meal, soaking up every last drop of the delicious soup.

Perfect for Any Occasion

Whether you're hosting a cozy dinner party or just looking for a comforting meal on a chilly day, this butternut squash soup is the perfect choice. Its rich, creamy texture and warm spices make it suitable for any occasion, from weeknight dinners to holiday gatherings.

Moreover, this recipe is easy to double or triple for larger crowds, ensuring that everyone gets to enjoy a bowl of this healthy and flavorful soup. Your guests will be impressed by the depth of flavor and the wholesome ingredients, making it a standout dish at any table.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used. Just ensure it's thawed before roasting.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a diced jalapeño when sautéing the onions.

→ Can I make this soup ahead of time?

Absolutely! This soup stores well in the fridge for up to 3 days and can be frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.