Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

Enjoy a warm, comforting bowl of healthy butternut squash soup, perfect for any season.

Created by

Stella Cameron

Last updated on 2025-12-24T17:21:40.490Z

This healthy butternut squash soup is not only delicious but also packed with nutrients. The creamy texture comes from the squash itself, making it a wholesome choice for a light meal.

        Why You'll Love This Recipe
        Rich and creamy texture without any cream
Naturally sweet and savory flavors
Perfect for meal prep and freezing

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, it's rich in dietary fiber, promoting digestive health and helping to keep you feeling full for longer periods.

Incorporating butternut squash into your diet can also be beneficial for heart health. The antioxidants found in squash help reduce inflammation and lower blood pressure, making it a heart-friendly option. Plus, its natural sweetness makes it a favorite among both kids and adults, ensuring that everyone can enjoy its nutritional benefits.

Perfect for Any Occasion

This healthy butternut squash soup is incredibly versatile, making it suitable for various occasions. Whether you’re hosting a cozy dinner party, preparing a quick weeknight meal, or looking for a comforting lunch option, this soup fits the bill. Its warm and inviting flavors create a dish that’s sure to please both family and friends.

Additionally, the soup can be easily customized with your favorite toppings. Consider adding a dollop of Greek yogurt, a sprinkle of roasted pumpkin seeds, or fresh herbs like cilantro or parsley to elevate the dish. This adaptability ensures that you can serve a unique and delicious bowl of soup every time.

Meal Prep and Freezing Tips

One of the great advantages of this butternut squash soup is its suitability for meal prep. You can prepare a large batch over the weekend and store it in individual portions for quick lunches or dinners throughout the week. Just reheat and enjoy for a healthy meal in minutes!

If you plan to freeze the soup, make sure to let it cool completely before transferring it to freezer-safe containers. The soup can be frozen for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave for a comforting meal at any time.

Ingredients

Gather the following ingredients to make your healthy butternut squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Once you have all your ingredients ready, you can start making the soup!

Instructions

Follow these simple steps to prepare your healthy butternut squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Cook the Squash

Add the diced butternut squash, ground ginger, and cumin to the pot. Stir to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it in batches to a regular blender. Season with salt and pepper to taste.

Your healthy butternut squash soup is now ready to be enjoyed!

Serving Suggestions

To complement your butternut squash soup, consider serving it with a side of crusty whole-grain bread or a fresh green salad. The combination of flavors and textures will enhance your dining experience while providing a well-rounded meal. You could even add a protein like grilled chicken or chickpeas for a heartier option.

For a touch of elegance, drizzle a bit of balsamic reduction or a swirl of coconut cream on top of the soup just before serving. This not only adds visual appeal but also enhances the flavor profile, making your dish even more delightful.

Variations to Try

While this recipe offers a classic take on butternut squash soup, there are plenty of variations you can try to keep things interesting. For a bit of heat, add a pinch of cayenne pepper or a splash of hot sauce during cooking. This can elevate the flavor and give the soup an exciting kick.

You can also experiment with different spices and herbs. Adding a teaspoon of curry powder or a handful of fresh sage can bring a unique twist to the soup. Feel free to get creative and adapt the recipe according to your palate!

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well for this recipe and can save you time.

→ How can I make this soup spicy?

Add a pinch of red pepper flakes or a dash of cayenne pepper for some heat.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.