Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a comforting and nutritious choice for any meal. Packed with vitamins and flavor, it's perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T17:27:38.535Z

This Healthy Butternut Squash Soup is not only delicious but also packed with nutrients. The vibrant orange color is a feast for the eyes, and the creamy texture will warm your soul. A perfect blend of spices enhances the natural sweetness of the butternut squash, making it a wonderful dish for any occasion.

        Why You Will Love This Recipe
        Creamy and comforting with a rich flavor
Packed with vitamins and antioxidants
Perfect for meal prep and freezing

      

Nutritional Benefits

Butternut squash is not only delicious but also loaded with essential nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting the immune system. Additionally, this squash is high in fiber, which aids in digestion and helps to keep you feeling full longer. Incorporating butternut squash into your diet can contribute to overall health and wellness.

The use of coconut milk in this soup adds a creamy texture while also providing healthy fats. Coconut milk contains medium-chain triglycerides (MCTs), which are known for their potential to support weight management and improve energy levels. This makes the soup not only satisfying but also a smart choice for those looking to maintain a balanced diet.

Versatile and Easy to Make

This butternut squash soup is incredibly versatile, making it an excellent choice for various dietary preferences. Whether you’re vegan, vegetarian, or simply looking for a gluten-free option, this recipe fits the bill. You can customize the flavor by adding different spices or herbs, such as nutmeg or thyme, to suit your taste.

Preparing this soup is straightforward and requires minimal cooking skills. With just a few simple steps, you can create a warm and hearty dish that’s perfect for lunch or dinner. It’s a fantastic recipe for beginner cooks and busy individuals alike, ensuring everyone can enjoy a homemade meal without extensive effort.

Meal Prep and Storage Tips

This Healthy Butternut Squash Soup is perfect for meal prep. You can make a large batch and store it in the refrigerator for up to five days, making it easy to grab for a quick lunch or dinner. Just be sure to let it cool completely before transferring it to an airtight container.

If you want to store the soup for a longer period, consider freezing it. Portion the cooled soup into freezer-safe containers or bags, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients before you start cooking for a smoother preparation process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, along with the vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the coconut milk.

Season and Serve

Add salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your delicious and healthy butternut squash soup!

Serving Suggestions

This soup pairs beautifully with a variety of sides. For a complete meal, consider serving it with crusty bread or a fresh green salad. The crunchy texture of a salad complements the creamy soup, creating a balanced dining experience.

You can also enhance the soup by adding toppings such as roasted pumpkin seeds, croutons, or a dollop of yogurt. These additions not only provide extra flavor but also add a delightful crunch.

Variations to Try

Feel free to experiment with this recipe by adding different vegetables. Carrots, sweet potatoes, or apples can be great additions that will offer a unique twist to the flavor profile. Each ingredient will bring its own distinct taste while still allowing the butternut squash to shine.

For those who enjoy a bit of spice, try incorporating some diced jalapeños or a pinch of cayenne pepper. This will add a delightful kick to the soup, making it even more enjoyable for those who love spicy foods.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or a dash of hot sauce for some heat.