Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a warm, comforting bowl of goodness that's both nutritious and delicious.

Created by

Stella Cameron

Last updated on 2025-12-24T17:36:39.586Z

This Healthy Butternut Squash Soup is perfect for a cozy dinner. Packed with nutrients and flavor, it's a great way to warm up on a chilly day.

        Why You'll Love This Recipe
        Rich and creamy texture without heavy cream
Naturally sweet and satisfying
Perfect for meal prep or a quick weeknight dinner

      

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamin A, which is essential for maintaining healthy vision and skin. Additionally, this vibrant vegetable is rich in fiber, promoting digestive health and helping you feel full longer. A bowl of this soup not only warms you up but also supports your overall well-being.

The addition of garlic and onion enhances the nutritional profile of this soup. Garlic has been linked to various health benefits, including boosting the immune system and reducing blood pressure. Onions are rich in antioxidants and may help reduce inflammation, making this soup a powerhouse of health benefits.

Perfect for Any Occasion

This Healthy Butternut Squash Soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party or simply enjoying a quiet night in, this soup is a crowd-pleaser. Its vibrant color and rich flavor will impress your guests, while also being a great option for those seeking healthy meal choices.

It's also perfect for meal prep. You can make a large batch at the beginning of the week and store it in the refrigerator or freezer. This way, you can enjoy a delicious and nutritious meal on busy weeknights without the hassle of cooking from scratch.

Serving Suggestions

To elevate your dining experience, consider pairing this butternut squash soup with a slice of crusty whole-grain bread or a fresh green salad. The combination of warm soup and crunchy bread creates a delightful contrast that enhances the overall meal. You can also sprinkle some toasted pumpkin seeds or croutons on top for added texture and flavor.

For an extra hint of flavor, drizzle a bit of balsamic glaze or a sprinkle of chili flakes over the soup before serving. These simple additions can transform your dish into a gourmet experience, making it even more enjoyable.

Ingredients

Gather the following ingredients for this delicious soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Once you have all the ingredients, you're ready to start cooking!

Instructions

Follow these simple steps to create your soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, ground ginger, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Finish with Coconut Milk

If using, stir in the coconut milk for added creaminess. Season with salt and pepper to taste.

Your soup is now ready to be served!

Storage Tips

If you have leftovers, this butternut squash soup stores well in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through.

For longer storage, you can freeze the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can last in the freezer for up to three months. When you're ready to eat, thaw it in the refrigerator overnight before reheating.

Variations and Add-Ins

Feel free to customize this soup to suit your taste! You can add other vegetables like carrots or sweet potatoes for extra sweetness and nutrients. For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños during cooking.

If you're looking for a protein boost, try stirring in some cooked lentils or chickpeas after blending. This not only enhances the nutritional value but also makes the soup heartier, turning it into a complete meal.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well and can save you time.

→ Is this soup vegan?

Yes, the recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 5 days.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring it to freezer-safe containers.