Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1/2 teaspoon ground cumin; Salt and black pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a delicious and nutritious way to enjoy seasonal squash. It's creamy, comforting, and perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T17:45:39.977Z

This soup is not only healthy but also packed with flavor. Butternut squash is rich in vitamins and minerals, making it a great addition to your diet. Enjoy it as a starter or a main dish!

        Why You Will Love This Recipe
        A velvety texture that's both satisfying and nourishing
Naturally sweet with a hint of spices for added depth
Perfect for meal prep and can be frozen for later

      

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. The high fiber content in butternut squash aids in digestion and can help you feel fuller for longer, making it a great choice for weight management.

The spices used in this soup, such as ginger and cumin, not only add flavor but also offer additional health benefits. Ginger is known for its anti-inflammatory properties and can help soothe digestive discomfort, while cumin may aid in digestion and provide antioxidants. Together, these ingredients create a powerhouse of nutrients in every bowl.

Versatile Serving Suggestions

This Healthy Butternut Squash Soup can be enjoyed on its own, but it also pairs beautifully with a variety of accompaniments. Consider serving it with crusty whole-grain bread for a wholesome meal, or top it with roasted pumpkin seeds for an added crunch and a boost of healthy fats.

For those looking to elevate their soup experience, try adding a dollop of Greek yogurt or a sprinkle of feta cheese on top. Fresh herbs like cilantro or parsley can also brighten the dish and introduce a fresh flavor profile, making it ideal for both casual dinners and more formal gatherings.

Meal Prep and Storage Tips

One of the best aspects of this butternut squash soup is its suitability for meal prep. You can make a large batch and store individual portions in airtight containers in the fridge for up to a week. This makes it a convenient option for quick lunches or dinners on busy days.

If you want to extend its shelf life even further, consider freezing the soup. It can be stored in the freezer for up to three months. Just be sure to leave some space in the container, as the soup will expand when frozen. To reheat, simply thaw in the refrigerator overnight and warm on the stove for a comforting meal at any time.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1/2 teaspoon ground cumin
Salt and black pepper to taste
2 tablespoons olive oil

Make sure to gather all your ingredients before you start!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash, ground ginger, and cumin to the pot. Stir well to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, feel free to leave some pieces unblended.

Season and Serve

Season with salt and black pepper to taste. Serve hot, garnished with a drizzle of olive oil if desired.

Enjoy your hearty and healthy soup!

Final Thoughts

This Healthy Butternut Squash Soup is more than just a meal; it's a warm hug in a bowl. Perfect for chilly evenings, it brings comfort and nourishment together in a delightful way. The simplicity of the ingredients allows the natural sweetness of the squash to shine, making it a family favorite that everyone can enjoy.

Whether you are a seasoned cook or just starting in the kitchen, this recipe is easy to follow and yields delicious results. With its creamy texture and rich flavor, it’s bound to impress your guests or simply provide a cozy meal for yourself.

Customization Ideas

Feel free to customize this soup to suit your taste preferences. If you love a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to spice things up. Alternatively, you can experiment with different herbs, such as thyme or rosemary, to introduce unique flavors.

For a creamy finish, you might add a splash of coconut milk or heavy cream just before blending. This will enhance the richness of the soup while keeping it healthy. Remember, the beauty of this recipe lies in its versatility—make it your own!

Questions About Recipes

→ Can I freeze butternut squash soup?

Yes, butternut squash soup freezes well. Just store it in an airtight container and it can last for up to 3 months in the freezer.

→ What can I serve with butternut squash soup?

This soup pairs well with crusty bread, a fresh salad, or a sandwich.

→ Can I use other types of squash for this recipe?

Absolutely! Other types of winter squash like pumpkin or acorn squash can be used in place of butternut squash.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and no animal products.