Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a warm, comforting dish packed with nutrients and flavor.

Created by

Stella Cameron

Last updated on 2025-12-24T14:42:36.964Z

Butternut squash soup is not only delicious but also incredibly nutritious. This recipe brings together the natural sweetness of butternut squash with a blend of spices to create a heartwarming dish that’s perfect for any season.

        Why You'll Love This Recipe
        Creamy texture without heavy cream
Naturally sweet and full of flavor
Packed with vitamins and minerals

      

The Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also incredibly nutritious. It is rich in vitamins A and C, making it an excellent choice for boosting your immune system. The bright orange color of the squash indicates a high level of carotenoids, which are known for their antioxidant properties. Additionally, butternut squash is low in calories yet high in fiber, which aids in digestion and promotes a feeling of fullness.

Incorporating butternut squash into your diet can help maintain healthy skin and eyes thanks to the high levels of beta-carotene. This nutrient converts into vitamin A in the body, which is essential for vision and skin health. Furthermore, the fiber content helps regulate blood sugar levels, making this soup a great option for those managing diabetes.

Perfect Pairings for Butternut Squash Soup

This healthy butternut squash soup is versatile and can be paired with various accompaniments to enhance your dining experience. A slice of crusty whole-grain bread or a warm baguette can make a delightful pairing, perfect for dipping into the creamy soup. For added protein, consider serving with roasted chickpeas or a side of grilled chicken.

If you're looking for a fresh contrast, a simple side salad with mixed greens and a light vinaigrette complements the richness of the soup beautifully. The acidity of the dressing balances the sweetness of the butternut squash, creating a harmonious meal. Don't forget to sprinkle some pumpkin seeds on top for an extra crunch and nutritional boost!

Storage and Reheating Tips

This butternut squash soup is perfect for meal prep! You can store any leftovers in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions. Just be sure to let it cool completely before transferring it to freezer-safe containers to prevent freezer burn.

When reheating, gently warm the soup on the stove over low heat, stirring occasionally to maintain its creamy texture. If the soup thickens, you can add a splash of vegetable broth or water to reach your desired consistency. If using a microwave, heat in short intervals and stir in between to ensure even warming. Enjoy your delicious soup anytime with these simple storage and reheating tips!

Ingredients

Gather these ingredients to make your delicious soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Make sure to prepare your ingredients before cooking for the best results!

Instructions

Follow these steps to create your healthy butternut squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until they are translucent.

Add Squash and Spices

Add the diced butternut squash, ground ginger, and cinnamon to the pot. Stir well to combine.

Pour in Broth

Pour the vegetable broth into the pot, bringing it to a boil. Reduce heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with a sprinkle of cinnamon if desired.

Enjoy your delicious and healthy butternut squash soup!

Healthier Alternatives

If you're looking to lighten up this butternut squash soup even more, consider using vegetable broth that is low in sodium. This option will provide all the flavor without the added salt, making it a heart-healthy choice. Additionally, you can experiment with different spices, such as nutmeg or cayenne pepper, to add a unique twist while keeping the dish healthy.

For those who are dairy-free or vegan, this soup is naturally suitable as it does not contain any cream. You could also incorporate coconut milk for a tropical flavor while still keeping it creamy and rich. This ensures everyone can enjoy a bowl of this delightful soup, regardless of dietary preferences.

Customizing Your Soup

One of the best aspects of this butternut squash soup is its customizability. Feel free to add other vegetables such as carrots or sweet potatoes to enhance the flavor and nutrition. These additions can provide a lovely depth to the soup and introduce new textures.

For an extra kick, consider adding a dash of hot sauce or some red pepper flakes. These small adjustments can transform the flavor profile, making it more exciting while still being nutritious. Remember to taste as you go, adjusting the seasonings to fit your palate perfectly!

Questions About Recipes

→ Can I freeze the butternut squash soup?

Yes, this soup freezes well. Just make sure to store it in an airtight container.

→ Can I use other types of squash?

Absolutely! You can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan-friendly?

Yes, this recipe is entirely plant-based and vegan!

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes when sautéing the onions.