Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, drained and rinsed; 1 can diced tomatoes with green chilies; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 cup corn, frozen or canned; 2 tablespoons chili powder; 1 tablespoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Black Bean Chili on busy days when I need a warm, satisfying meal. It’s incredibly easy to prepare since all you have to do is toss the ingredients into the slow cooker and let it work its magic. The combination of spices, fresh veggies, and hearty black beans creates a flavorful dish that is both comforting and nutritious. Plus, it's a fantastic way to sneak more vegetables into my family's diet without them even noticing!

Created by

Stella Cameron

Last updated on 2026-01-13T21:31:11.024Z

Each time I make this Healthy Crockpot Black Bean Chili, I find myself amazed by how simple yet satisfying it is. The secret lies in using a blend of spices that meld beautifully over hours of slow cooking, allowing the flavors to infuse deeply into every bean and vegetable. I love to adjust the seasoning based on what I have on hand, and it always turns out fantastic!

I also discovered that adding fresh lime juice right before serving not only brightens the overall flavor but also enhances the chili's comforting warmth. This dish keeps well, which makes it perfect for meal prepping. Enjoying leftover chili the next day is like having a new meal!

        Why You'll Love This Recipe
        Loaded with fiber and protein to keep you full and energized
Easy to adapt with your favorite veggies or spice levels
Perfect for meal prep or feeding a crowd

      

Ingredient Insights

The black beans in this chili are a powerhouse of nutrition, packed with fiber and protein, which are essential for maintaining energy and fullness throughout the day. When selecting canned black beans, look for brands that have no added preservatives to ensure the healthiest option. Rinsing them not only removes excess sodium but also helps to improve the overall texture of the chili, making it less mushy when cooked.

The spices play a crucial role in developing the flavor profile of this dish. Chili powder is not only the star of the show but also enhances the depth of flavor, while cumin adds warmth, and smoked paprika gives a subtle smokiness that rounds out the dish beautifully. Adjusting these spices to your personal taste can transform the chili into a unique creation every time you make it.

Cooking Techniques

For the best texture, chop the onions and bell peppers into even, small pieces; this ensures that they cook evenly during the slow cooking process. If you prefer a spicier kick, consider adding diced jalapeños or a dash of hot sauce alongside the spices. Cooking on high for three hours achieves a deliciously rich flavor, but for a deep, well-rounded taste, when time allows, I recommend the low setting for six hours.

When it comes to serving, consider garnishing your chili with fresh cilantro, avocado slices, or a dollop of Greek yogurt for added creaminess. If you’ve prepared a larger batch than you need, this chili stores exceptionally well in the fridge for up to five days and can be frozen for up to three months. To reheat, simply warm it on the stove over medium heat until heated through, adding a splash of broth or water to maintain the desired consistency.

Ingredients

Gather these ingredients to prepare your delicious chili:

Chili Ingredients

2 cans black beans, drained and rinsed
1 can diced tomatoes with green chilies
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 cup corn, frozen or canned
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste

Make sure to have some fresh toppings ready!

Instructions

Follow these easy steps to make your chili:

Prepare the Ingredients

In a large bowl, combine the drained black beans, diced tomatoes, onion, garlic, bell pepper, and corn.

Add the Spices

Sprinkle the chili powder, cumin, smoked paprika, salt, and pepper over the ingredients and mix well.

Slow Cook

Transfer the mixture to the crockpot, cover, and cook on low for 6 hours or high for 3 hours.

Serve

Once cooked, give it a good stir, taste, and adjust the seasoning if necessary before serving with your favorite toppings.

Enjoy your chili with some fresh cilantro and a squeeze of lime!

Pro Tips

Feel free to customize this chili with your favorite beans or vegetables. Adding a splash of hot sauce can spice things up if you like it hotter!

Variations and Customizations

This black bean chili is incredibly customizable. If you want to add some extra protein, consider incorporating cooked ground turkey or beef. For a vegetarian version with more heartiness, you can also throw in diced sweet potatoes or zucchini that will add both texture and flavor while merging beautifully with the beans.

For those keeping an eye on their sodium intake, making your own vegetable broth from scratch can enhance the flavor without the extra salt. Additionally, if you enjoy a bit of tanginess, a splash of lime juice stirred in just before serving can elevate the flavors and provide a refreshing contrast.

Troubleshooting Tips

If you find your chili too thick after cooking, simply stir in a bit of broth or water until you reach the desired consistency. On the other hand, if it’s too watery, cook it uncovered for the last 30 minutes on high to allow some of the excess liquid to evaporate, concentrating the flavors without losing the dish’s integrity.

Should you taste your chili and find it lacking, consider adding a pinch of sugar to balance the acidity of the tomatoes. Remember that flavors often meld and deepen as the chili sits, so seasoning adjustments can sometimes be best made just before serving.

Questions About Recipes

→ Can I freeze leftovers?

Yes, this chili freezes well! Just store it in an airtight container, and it should last for up to three months.

→ Can I use dry beans instead of canned?

Absolutely! Just soak and cook them in advance, then add them to the crockpot.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free, making it a safe choice for those with gluten sensitivities.

→ What toppings do you recommend?

I love adding avocado, cilantro, shredded cheese, or a dollop of sour cream for extra creaminess!