Healthy Dinner Chickpea Spinach Curry

Name: Healthy Dinner Chickpea Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 4 cups fresh spinach, washed; 1 onion, chopped; 2 garlic cloves, minced; 1 inch ginger, minced; 1 can coconut milk; 2 tablespoons curry powder; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Dinner Chickpea Spinach Curry whenever I'm in need of a quick and nourishing meal. The blend of chickpeas and fresh spinach creates a wholesome base, while the spices add a delightful warmth and aromatic flavor. In just 30 minutes, I can whip up this dish, making it perfect for busy weeknights. Each bite is not only satisfying but packed with nutrients, helping me feel good about my dinner choices. Plus, it's a one-pot wonder that saves on cleanup time!

Created by

Stella Cameron

Last updated on 2026-01-13T04:43:16.087Z

When I first tried making this chickpea curry, I was blown away by how simple yet flavorful it was. Using canned chickpeas not only saves time, but it also ensures that I can prepare this dish even on the busiest days of the week. I love including a squeeze of lemon juice at the end to really brighten the flavors.

One tip I discovered is to add the spinach at the very end of cooking; it wilts perfectly without losing its vibrant color or nutritional value. This dish has become a staple in my home, and I hope it does for you too!

        Why You'll Love This Recipe
        Nutritious and filling with every bite
Easily customizable with your favorite vegetables
Perfect for meal prep and under 30 minutes to make

      

Ingredient Insights

Chickpeas are the star of this curry, not just for their protein content but also for their ability to absorb flavors. When using canned chickpeas, make sure to rinse and drain them to remove excess sodium. If you're using dried chickpeas, soak and cook them ahead of time, as they can take several hours to become tender. The creaminess of the coconut milk complements the chickpeas beautifully, creating a satisfying base for this dish.

Fresh spinach not only adds a vibrant color but also contributes essential vitamins and minerals. When adding spinach, look for bright green leaves without wilting or browning. The cooking time is crucial; you want the spinach to wilt just enough to retain its bright hue and some texture. Overcooking can lead to a mushy outcome, so add it right at the end of the cooking process for the best result.

Customization Options

One of the great advantages of this chickpea spinach curry is its versatility. You can easily customize it by adding your favorite vegetables, such as bell peppers, carrots, or sweet potatoes. Just be sure to chop them into uniform pieces to ensure even cooking. If you prefer a little heat, consider adding diced green chilies or a pinch of red pepper flakes along with the curry powder for an extra kick.

For a creamier texture, try blending a portion of the curry after it simmers. This creates a beautiful, velvety sauce that envelops the chickpeas and spinach perfectly. You can adjust the consistency by adding more coconut milk or even a splash of vegetable broth if you like a thinner curry.

Ingredients

For the Curry

1 can chickpeas, drained and rinsed
4 cups fresh spinach, washed
1 onion, chopped
2 garlic cloves, minced
1 inch ginger, minced
1 can coconut milk
2 tablespoons curry powder
1 tablespoon olive oil
Salt and pepper to taste

These ingredients combine to create a hearty and healthy dish that will satisfy your cravings!

Instructions

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and ginger, cooking for another minute until fragrant.

Add Chickpeas and Spices

Add the drained chickpeas and curry powder to the pot, mixing everything together for about 2-3 minutes to coat the chickpeas with spices.

Incorporate Coconut Milk

Pour in the coconut milk, stirring well. Bring the mixture to a simmer, then reduce heat and let it cook for about 10 minutes.

Finish with Spinach

Add the fresh spinach and cook for an additional 3-5 minutes until just wilted. Season with salt, pepper, and a squeeze of lemon juice if desired.

Serve warm over rice or with naan bread for a complete meal!

Pro Tips

Feel free to add other vegetables like bell peppers or zucchini for added nutrition and flavor.

Serving Suggestions

This chickpea spinach curry pairs wonderfully with steamed basmati rice or quinoa, both of which absorb the delicious sauce beautifully. For a heartier meal, consider serving it with whole grain naan or pita bread. Adding a dollop of yogurt or a sprinkle of fresh cilantro can elevate the dish, giving it a refreshing finish that balances the spices.

For meal prep, you can portion out the curry into airtight containers and refrigerate it for up to four days. When reheating, add a splash of water or coconut milk to maintain the dish's creaminess, as leftovers can thicken in the fridge. This makes it perfect for grab-and-go lunches or quick dinners throughout the week.

Troubleshooting Tips

If your curry turns out too thick, simply add a little water or additional coconut milk during cooking to reach your desired consistency. Conversely, if it’s too thin, let it simmer uncovered for a few more minutes to allow some moisture to evaporate. Keep stirring to prevent sticking, especially as the mixture thickens.

Sometimes the flavors may feel underwhelming after cooking. This can often be fixed with seasoning adjustments. A squeeze of fresh lemon juice enhances the flavors significantly. Taste before serving and adjust salt and spice levels to your liking, ensuring each bite is packed with flavor.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well in this recipe. Just make sure to thaw and drain it before adding.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave before serving.

→ Is this recipe vegan?

Yes, this chickpea curry is completely vegan and made with plant-based ingredients.

→ Can I spice it up?

Absolutely! You can add chili flakes or fresh chili for extra heat.