Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a warm bowl of this Healthy Squash Soup, perfect for any season.

Created by

Stella Cameron

Last updated on 2025-12-24T14:42:38.886Z

This Healthy Squash Soup is not only delicious but also packed with nutrients. The natural sweetness of the squash is complemented by spices that warm your soul.

        Why You Will Love This Recipe
        Creamy texture without heavy cream
Rich in vitamins and antioxidants
Easy to make and perfect for meal prep
Versatile – customize with your favorite spices

      

The Benefits of Squash

Butternut squash is a nutritional powerhouse that offers numerous health benefits. It's packed with vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, the high fiber content in squash can aid digestion and promote a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.

Incorporating butternut squash into your diet can also support heart health. The antioxidants found in squash help reduce inflammation and lower the risk of chronic diseases. With its naturally sweet flavor, butternut squash adds a delightful taste to soups, making it an ideal base for this Healthy Squash Soup.

Perfect for Meal Prep

One of the best aspects of this Healthy Squash Soup is its suitability for meal prep. You can whip up a large batch in advance and store it in the refrigerator or freezer for easy meals throughout the week. This not only saves time but also ensures that you have a nutritious option on hand when you need it.

When stored properly, this soup can last up to five days in the fridge or three months in the freezer. Simply reheat it on the stove or in the microwave for a quick, wholesome meal. This flexibility makes it a fantastic choice for busy individuals and families alike.

Customization and Serving Suggestions

One of the most enjoyable aspects of this Healthy Squash Soup is its versatility. You can easily customize the flavor profile by adding your favorite spices or herbs. Consider adding a pinch of nutmeg for warmth, a dash of cayenne for heat, or fresh herbs like thyme or rosemary for an aromatic touch. This allows you to tailor the soup to your taste preferences.

For a more hearty meal, serve the soup with crusty whole-grain bread or a side salad. You can also top it with roasted seeds, a dollop of Greek yogurt, or fresh herbs for added texture and flavor. These simple additions turn a comforting bowl of soup into a complete and satisfying meal.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Squash

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.

Cook the Squash

Add the cubed butternut squash, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is tender.

Blend the Soup

Use an immersion blender or transfer the soup to a blender and puree until smooth. Season with salt and pepper.

Serve

Ladle the soup into bowls and enjoy warm.

Garnish with pumpkin seeds or a drizzle of olive oil for extra flavor.

Storage Tips

To ensure the freshness of your Healthy Squash Soup, it’s crucial to store it properly. If you plan to eat it within a few days, simply transfer the soup to an airtight container and refrigerate. For longer storage, consider portioning the soup into freezer-safe bags or containers, allowing you to defrost just the right amount when needed.

When reheating, be sure to stir the soup well, as ingredients may settle. You can add a splash of vegetable broth or water to adjust the consistency if it thickens during storage.

Nutritional Information

This Healthy Squash Soup not only delights your taste buds but also nourishes your body. Each serving is low in calories while being rich in essential vitamins and minerals. It's a great source of dietary fiber, which can help you feel full longer and support digestive health.

Moreover, with minimal added fats and sugars, this soup is a guilt-free option that can fit into various dietary plans, including vegetarian, vegan, and gluten-free diets. Enjoy this delicious soup knowing that you are making a healthy choice for you and your family.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in airtight containers.

→ What can I serve with the soup?

It pairs well with crusty bread or a fresh salad.

→ Can I use other types of squash?

Absolutely! Acorn squash or pumpkin can be great alternatives.

→ How long will leftovers last in the fridge?

Leftovers can be stored in the refrigerator for up to 3 days.