High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 can black beans, rinsed and drained; 1 cup diced grilled chicken breast; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup corn, cooked or canned; 1/4 cup chopped fresh cilantro; Lime wedges for serving; 1/4 cup Greek yogurt; 2 tablespoons olive oil; 1 tablespoon lime juice; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

Fuel your body with these delicious and nutritious high protein dinner bowls, perfect for a satisfying meal any night of the week.

Created by

Stella Cameron

Last updated on 2025-12-24T14:24:38.850Z

These high protein dinner bowls are not just a meal; they are a celebration of wholesome ingredients packed with flavor and nutrition. Perfect for anyone looking to boost their protein intake while enjoying a delicious dish.

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Versatile ingredients that you can customize to your taste
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

High protein dinner bowls are an excellent way to incorporate a variety of nutrients into your diet. The combination of quinoa and black beans offers a complete protein source, making it a fantastic choice for vegetarians and meat-eaters alike. Quinoa is not only high in protein but also packed with fiber, which aids digestion and keeps you feeling full longer.

Adding grilled chicken breast boosts the protein content even further, providing essential amino acids that support muscle repair and growth. The inclusion of fresh vegetables like cherry tomatoes, avocado, and corn adds vitamins, minerals, and antioxidants, contributing to overall health and well-being. This balanced meal can help fuel your body for whatever activities lie ahead.

Customizing Your Bowls

One of the best aspects of these high protein dinner bowls is their versatility. You can easily swap out ingredients based on your preferences or what you have on hand. For instance, try replacing the grilled chicken with tofu or shrimp for a different flavor profile. You can also add other vegetables such as bell peppers, spinach, or zucchini for extra nutrients and color.

If you're looking for additional flavors, consider incorporating different dressings or toppings. A zesty vinaigrette or a sprinkle of feta cheese can elevate the dish to new heights. Don't hesitate to get creative with spices and herbs as well; a pinch of smoked paprika or fresh basil can make a significant difference.

Meal Prep Made Easy

These high protein dinner bowls are perfect for meal prepping, making them an ideal option for busy individuals or families. You can prepare the quinoa, beans, and chicken in advance and store them in the refrigerator. When you're ready to eat, simply assemble your bowl and add your choice of toppings and dressing.

By meal prepping, you not only save time during the week but also ensure you have a healthy, homemade meal ready to go. This approach can help reduce the temptation to order takeout or grab unhealthy snacks, keeping your nutrition on track while simplifying your dinner routine.

Ingredients

For the Bowls

2 cups cooked quinoa
1 can black beans, rinsed and drained
1 cup diced grilled chicken breast
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup corn, cooked or canned
1/4 cup chopped fresh cilantro
Lime wedges for serving

For the Dressing

1/4 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon cumin
Salt and pepper to taste

Mix and match the ingredients as you like!

Instructions

Prepare the Quinoa

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Make the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, lime juice, cumin, salt, and pepper until smooth. Set aside.

Assemble the Bowls

In each bowl, layer cooked quinoa, black beans, grilled chicken, cherry tomatoes, corn, and avocado. Drizzle with the dressing and sprinkle with cilantro.

Serve

Serve immediately with lime wedges on the side for an extra burst of flavor.

Enjoy your nutritious and satisfying dinner!

Serving Suggestions

These high protein dinner bowls are best enjoyed fresh, but there are several ways to serve them that can enhance the dining experience. Pair your bowls with a side of crispy tortilla chips for added crunch, or serve them alongside a light salad for a refreshing contrast. A chilled beverage, such as sparkling water with lime, can complement the flavors beautifully.

For a more substantial meal, consider adding a warm soup as a starter. A light vegetable or bean soup can be a comforting addition that pairs well with the hearty nature of the bowls.

Storage Tips

If you have leftovers, store each component separately in airtight containers to maintain freshness. The quinoa and beans will keep well in the refrigerator for up to four days, while the grilled chicken can last for about three days. Fresh vegetables like avocado should be added just before serving to prevent browning.

To reheat, simply warm the quinoa and beans in the microwave or on the stovetop. Add fresh ingredients, such as avocado and cilantro, just before serving to keep them vibrant and delicious.

Variations to Try

Experimenting with different flavor profiles can keep your high protein dinner bowls exciting. For a Mediterranean twist, consider using couscous or farro instead of quinoa, and add ingredients like olives, feta cheese, and roasted red peppers. A drizzle of tzatziki sauce can complete this delicious variation.

For a spicy kick, incorporate chipotle peppers, jalapeños, or a spicy salsa. You can also substitute the dressing with a creamy avocado dressing or a zesty cilantro lime vinaigrette for a refreshing change.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the ingredients in advance and assemble the bowls just before serving.

→ Is this recipe suitable for meal prep?

Absolutely! These bowls store well in the fridge and can be enjoyed throughout the week.

→ Can I substitute quinoa with another grain?

Yes, you can use brown rice, farro, or even cauliflower rice for a low-carb option.

→ What can I use instead of Greek yogurt?

You can substitute Greek yogurt with sour cream or a dairy-free yogurt alternative.