High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 can black beans, rinsed and drained; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup corn kernels; 1/2 cup Greek yogurt; Fresh cilantro for garnish; Lime wedges for serving; 3 tablespoons olive oil; 2 tablespoons lime juice; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

Elevate your meal prep with these nutritious and satisfying high protein dinner bowls. Perfect for a balanced diet and great for any time of the week!

Created by

Stella Cameron

Last updated on 2025-12-24T15:00:41.082Z

These high protein dinner bowls are not only delicious but also packed with nutrients. Perfect for those looking to maintain a healthy lifestyle while enjoying flavorful meals.

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized
Versatile ingredients that can be customized to your taste
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

High protein dinner bowls are not only delicious but also packed with nutrients that support a healthy lifestyle. Quinoa serves as a complete protein, providing all nine essential amino acids, making it an excellent base for any meal. Coupled with black beans, which are rich in fiber and additional protein, these bowls deliver a satisfying and nourishing option for dinner.

Incorporating a variety of colorful vegetables like cherry tomatoes and corn not only adds a burst of flavor but also increases the nutrient density of your meal. Fresh avocados contribute healthy fats that are vital for heart health and help to keep you satiated longer. The inclusion of Greek yogurt further boosts the protein content while adding creaminess and probiotics for digestive health.

Customizing Your Bowls

One of the best aspects of high protein dinner bowls is their versatility. You can easily swap ingredients to suit your taste or dietary needs. For a vegetarian option, consider using tofu or tempeh in place of the beans. If you're looking to add more greens, spinach or kale can make fantastic additions, providing extra vitamins and minerals.

Don't hesitate to experiment with different dressings as well. While the lime-cumin dressing complements the flavors beautifully, you could try a tahini sauce or a spicy salsa to give your bowls a different twist. The possibilities are endless, making these bowls a great canvas for creativity in the kitchen.

Meal Prep Made Easy

High protein dinner bowls are ideal for meal prepping, enabling you to save time during busy weekdays. You can prepare a large batch of quinoa and store it in the fridge for up to five days. Similarly, cooked black beans and corn can be portioned out for quick assembly when hunger strikes.

To maintain freshness, keep the dressing separate until you're ready to eat. This prevents the ingredients from becoming soggy and ensures that your meal retains its vibrant flavors. With just a few minutes of assembly, you can enjoy a nutritious and satisfying dinner that supports your health goals.

Ingredients

Gather all the ingredients before you start cooking for a smoother experience.

For the Bowls

2 cups cooked quinoa
1 can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup corn kernels
1/2 cup Greek yogurt
Fresh cilantro for garnish
Lime wedges for serving

For the Dressing

3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon cumin
Salt and pepper to taste

Feel free to mix and match your favorite toppings!

Instructions

Follow these steps to create your high protein dinner bowls.

Prepare the Quinoa

If not already cooked, rinse quinoa under cold water and cook according to package instructions. Typically, it takes about 15 minutes to cook.

Make the Dressing

In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Set aside.

Assemble the Bowls

In each bowl, layer cooked quinoa, black beans, cherry tomatoes, corn, and avocado.

Add Dressing

Drizzle the dressing over the assembled bowls and top with Greek yogurt and fresh cilantro.

Serve

Serve with lime wedges on the side for an extra zing!

Enjoy your delicious and nutritious meal!

Perfect for Any Night

These high protein dinner bowls are perfect for any night of the week. Whether you're cooking for yourself or hosting a family dinner, they are sure to please everyone at the table. The combination of flavors and textures creates a delightful eating experience, making even the simplest of weeknight meals feel special.

Plus, since they are highly customizable, you can adapt the recipe to suit different dietary preferences. This means that whether you have a vegan guest or someone who prefers a meat-based dish, you can easily modify the ingredients to accommodate everyone.

Flavorful and Satisfying

These bowls are not just nutritious; they are also bursting with flavor. The zesty lime dressing enhances the taste of the fresh ingredients, while the creamy avocado and tangy Greek yogurt create a perfect balance. Each bite offers a delicious combination of flavors that will leave you feeling satisfied and energized.

This recipe can also serve as an excellent base for other flavors. Consider adding roasted vegetables or grilled chicken for an additional depth of flavor. With a few tweaks, you can create a new favorite dish each time you make it.

Questions About Recipes

→ Can I meal prep these bowls?

Yes! These bowls can be prepared in advance and stored in the fridge for up to 4 days.

→ What can I substitute for quinoa?

You can use brown rice, farro, or any grain of your choice.

→ Is this recipe vegan?

To make it vegan, simply omit the Greek yogurt or use a plant-based alternative.

→ Can I add other vegetables?

Absolutely! Feel free to add any seasonal vegetables you like.