High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 lb grilled chicken breast, sliced; 1 can black beans, rinsed and drained; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup corn kernels; 1/2 cup Greek yogurt; Fresh cilantro for garnish; 1/4 cup olive oil; 2 tablespoons lime juice; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

High protein dinner bowls are a nutritious and satisfying meal option, perfect for fueling your body after a long day.

Created by

Stella Cameron

Last updated on 2025-12-24T15:18:30.840Z

These high protein dinner bowls are not only delicious but also packed with nutrients that will keep you feeling full and energized. They are perfect for meal prepping or a quick weeknight dinner.

        Why You Will Love This Recipe
        Packed with lean protein to keep you satisfied
Versatile ingredients allow for endless customization
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

High protein dinner bowls are not only delicious but also packed with essential nutrients that support your overall health. The combination of quinoa and grilled chicken provides a complete source of protein, crucial for muscle repair and growth. With the inclusion of black beans, you're also getting a good dose of fiber, which aids in digestion and keeps you feeling full longer.

Avocado and cherry tomatoes contribute healthy fats and antioxidants, respectively. Avocado is rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. Cherry tomatoes bring a burst of flavor along with vitamins A and C, promoting skin health and boosting your immune system. Together, these ingredients create a balanced meal that fuels your body efficiently.

Customization Options

One of the best aspects of high protein dinner bowls is their versatility. You can easily swap out ingredients based on your personal preferences or what's available in your pantry. For instance, if you're not a fan of chicken, try using grilled shrimp or tofu for a vegetarian option. The protein content remains high while offering a unique twist on the dish.

Feel free to experiment with different vegetables as well. Spinach, bell peppers, or even roasted sweet potatoes can add new textures and flavors. Additionally, you can adjust the seasonings in the dressing to suit your taste; adding garlic powder or a pinch of chili flakes can elevate the flavor profile to the next level.

Meal Prep Friendly

High protein dinner bowls are an excellent option for meal prepping. You can prepare several bowls in advance, making it easy to grab a healthy meal on busy days. Start by cooking a large batch of quinoa and grilling multiple chicken breasts at once. Store the components separately in airtight containers in the fridge, and assemble your bowls as needed to keep everything fresh.

This method not only saves time but also reduces food waste, as you can use up leftover ingredients in various combinations. With a little planning, you can enjoy nutritious and satisfying meals throughout the week without the stress of cooking each day.

Ingredients

For the Bowls

2 cups cooked quinoa
1 lb grilled chicken breast, sliced
1 can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup corn kernels
1/2 cup Greek yogurt
Fresh cilantro for garnish

For the Dressing

1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon cumin
Salt and pepper to taste

Feel free to add your favorite toppings or substitute ingredients based on your dietary preferences!

Instructions

Prepare the Quinoa

In a medium saucepan, bring 4 cups of water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

Prepare the Dressing

In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.

Assemble the Bowls

In a bowl, layer quinoa, grilled chicken, black beans, cherry tomatoes, corn, and avocado. Drizzle with dressing and top with Greek yogurt and cilantro.

Enjoy your nutritious and filling high protein dinner bowls!

Serving Suggestions

To elevate your high protein dinner bowls, consider serving them alongside a simple side salad or whole grain bread. A light arugula salad with a lemon vinaigrette can complement the richness of the avocado and Greek yogurt beautifully. Alternatively, whole grain bread can add heartiness, making the meal even more satisfying.

You might also want to consider adding a sprinkle of cheese or a handful of nuts for an extra crunch. Feta cheese can enhance the Mediterranean flavors, while almonds or walnuts contribute additional healthy fats and protein.

Storage Tips

If you have leftovers, store them in airtight containers in the refrigerator for up to three days. To keep the avocado from browning, consider adding a splash of lime juice or storing it separately until you're ready to enjoy the bowl again. Reheat the chicken and quinoa in the microwave, but be cautious not to overcook the vegetables.

For longer storage, you can freeze the cooked quinoa and grilled chicken. This way, you can have a nutritious base ready to go whenever you crave a high protein dinner bowl. Just make sure to thaw them in the fridge overnight before reheating.

Questions About Recipes

→ Can I meal prep these bowls in advance?

Yes, you can prepare the ingredients and store them separately in the fridge for up to 4 days.

→ What can I substitute for quinoa?

You can substitute quinoa with brown rice or farro for a different flavor and texture.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I add more vegetables?

Absolutely! Feel free to add any of your favorite vegetables to the bowls.