High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 can black beans, drained and rinsed; 1 cup cooked chicken breast, shredded; 1 cup cherry tomatoes, halved; 1 cup corn, fresh or frozen; 1 avocado, sliced; 1/4 cup Greek yogurt; 1 tablespoon lime juice; Fresh cilantro for garnish

Highlighted under: Healthy & Light

High protein dinner bowls are a nutritious and satisfying meal option, perfect for a healthy lifestyle.

Created by

Stella Cameron

Last updated on 2025-12-24T15:24:31.109Z

These high protein dinner bowls are not only filling but also packed with essential nutrients. Perfect for meal prep or a quick weeknight dinner!

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized
Versatile ingredients that can be customized to your liking
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

High protein dinner bowls are not only delicious but also incredibly nutritious. Protein is essential for muscle repair and growth, making these bowls an excellent choice after a workout or a long day. Each serving is packed with quality protein sources, ensuring you feel satisfied and energized.

In addition to protein, this recipe includes a variety of colorful vegetables, providing essential vitamins and minerals. The inclusion of ingredients like quinoa and black beans offers a healthy dose of fiber, which aids in digestion and contributes to overall health. Eating a balanced meal with fiber and protein can help regulate blood sugar levels and keep you feeling full longer.

Customizable to Your Taste

One of the best aspects of high protein dinner bowls is their versatility. You can easily swap out or add ingredients based on your preferences or what you have on hand. Want to try a different protein? Substitute the chicken for grilled shrimp or tofu for a vegetarian option. The possibilities are endless!

Feel free to experiment with different vegetables as well. Spinach, bell peppers, or roasted sweet potatoes can all add unique flavors and textures to your bowl. This flexibility makes it easy to enjoy this meal repeatedly without getting bored, allowing you to tailor it to your cravings and dietary needs.

Perfect for Meal Prep

High protein dinner bowls are an ideal option for meal prepping. You can prepare the individual components in advance and store them in the refrigerator for quick and easy assembly during the week. This strategy not only saves time but also helps you maintain a healthy diet, even on the busiest days.

Simply portion out the quinoa, beans, and chicken into containers, and keep your vegetables and dressing separate until you’re ready to eat. This way, you can enjoy a fresh and delicious meal in minutes without the hassle of cooking each day.

Ingredients

Protein Base

2 cups cooked quinoa
1 can black beans, drained and rinsed
1 cup cooked chicken breast, shredded

Vegetables

1 cup cherry tomatoes, halved
1 cup corn, fresh or frozen
1 avocado, sliced

Dressings and Toppings

1/4 cup Greek yogurt
1 tablespoon lime juice
Fresh cilantro for garnish

Mix and match your favorite ingredients for a truly personalized meal!

Instructions

Prepare the Base

In a large bowl, combine the cooked quinoa, black beans, and shredded chicken. Mix well.

Add Vegetables

Fold in the cherry tomatoes, corn, and avocado slices to the protein base.

Make the Dressing

In a small bowl, whisk together the Greek yogurt and lime juice until smooth. Adjust seasoning as desired.

Assemble the Bowls

Divide the protein and vegetable mixture into bowls and drizzle with the yogurt dressing. Garnish with fresh cilantro.

Serve immediately, or store in the fridge for meal prep!

Serving Suggestions

To elevate your high protein dinner bowls, consider adding a few extra toppings. Crumbled feta cheese or sliced olives can introduce a burst of flavor that complements the other ingredients. You might also sprinkle on some chili flakes for a hint of heat, or add a dollop of guacamole for creaminess.

Pair your bowls with a side of whole-grain bread or a light salad to round out the meal. This combination can help create a filling dinner that keeps you satisfied without feeling heavy.

Storing Leftovers

If you have leftover high protein dinner bowls, store them in airtight containers in the refrigerator. They typically last for up to three days. When reheating, make sure to warm only the protein and quinoa base, as fresh vegetables like avocado and tomatoes are best enjoyed chilled.

For an easy reheat, use the microwave or a stovetop pan. Add a splash of water to the container before microwaving to keep the mixture moist. Enjoy your leftovers without losing the freshness and flavor!

Questions About Recipes

→ Can I make this recipe vegan?

Yes, you can substitute the chicken with more beans or tofu and use a plant-based yogurt.

→ How long can I store these bowls?

You can store them in the refrigerator for up to 3 days.

→ Can I freeze the high protein dinner bowls?

Yes, but it's best to freeze the protein base separately from the fresh vegetables and avocado.

→ What other toppings can I use?

You can add nuts, seeds, or any other vegetables you like, such as bell peppers or spinach.