High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 tablespoon olive oil; 1 lb chicken breast, diced; 1 can chickpeas, drained and rinsed; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1 bell pepper, diced; 1 zucchini, diced; 2 cups spinach; 3 tablespoons tahini; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

Discover the perfect meal solution with these high protein dinner bowls, packed with flavor and nutrition.

Created by

Stella Cameron

Last updated on 2025-12-24T16:12:44.443Z

These high protein dinner bowls are the ultimate meal prep solution for busy weeknights. Packed with nutritious ingredients, they are not only filling but also incredibly versatile!

        Why You Will Love This Recipe
        Packed with lean protein to keep you satisfied
Easy to customize with your favorite veggies and grains
Perfect for meal prep and healthy eating

      

A Nutritional Powerhouse

These high protein dinner bowls are not just delicious; they're also a nutritional powerhouse. Packed with lean proteins like chicken and chickpeas, this meal provides essential amino acids that support muscle repair and growth. The inclusion of quinoa adds a complete protein source that is gluten-free, making it an excellent choice for those with dietary restrictions.

In addition to protein, these bowls are loaded with vitamins and minerals from a variety of colorful vegetables. The bell pepper and zucchini contribute antioxidants, while spinach is rich in iron and folate. Together, these ingredients create a balanced meal that fuels your body and satisfies your taste buds.

Versatile Meal Prep Solution

One of the best features of these high protein dinner bowls is their versatility. You can easily customize the ingredients based on your preferences or what you have on hand. Swap out the chicken for turkey, tofu, or tempeh for a plant-based option. Similarly, feel free to mix in your favorite vegetables like broccoli, carrots, or sweet potatoes to enhance the flavor and nutrition.

Preparing these bowls ahead of time is a breeze. Simply cook a batch of quinoa and protein, sauté your chosen vegetables, and store them in the fridge. When you're ready to eat, all it takes is a quick assembly and drizzle of the homemade tahini dressing. This makes it a perfect solution for busy weeknights or meal prepping for the week ahead.

Delicious Dressing to Elevate Flavor

The tahini dressing is the star of this recipe, adding a creamy texture and nutty flavor that ties all the ingredients together. Tahini is made from ground sesame seeds, and it not only enhances the dish's taste but also adds healthy fats that promote heart health. The lemon juice in the dressing brings a zesty brightness that balances the richness of the tahini.

Feel free to experiment with the dressing by adding herbs like parsley or dill for an extra flavor boost. This dressing can also be used on salads, grain bowls, or as a dip for veggies, making it a versatile addition to your culinary repertoire.

Ingredients

For the Base

1 cup quinoa, rinsed
2 cups vegetable broth
1 tablespoon olive oil

For the Protein

1 lb chicken breast, diced
1 can chickpeas, drained and rinsed
1 teaspoon garlic powder
1 teaspoon smoked paprika

For the Vegetables

1 bell pepper, diced
1 zucchini, diced
2 cups spinach

For the Dressing

3 tablespoons tahini
1 tablespoon lemon juice
Salt and pepper to taste

Feel free to swap out any ingredients based on your preferences!

Instructions

Cook the Quinoa

In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.

Prepare the Protein

In a skillet, heat olive oil over medium heat. Add chicken and season with garlic powder, smoked paprika, salt, and pepper. Cook until chicken is browned and cooked through, about 7-10 minutes. For a vegetarian option, sauté chickpeas instead.

Sauté the Vegetables

In the same skillet, add bell pepper and zucchini. Cook until tender, about 5 minutes. Add spinach and cook until wilted.

Make the Dressing

In a small bowl, whisk together tahini, lemon juice, salt, and pepper. Adjust seasoning to taste.

Assemble the Bowls

Divide quinoa among bowls. Top with chicken (or chickpeas), sautéed vegetables, and drizzle with tahini dressing. Serve warm.

Enjoy your nutritious and delicious high protein dinner bowls!

Storing and Reheating Leftovers

If you have leftovers, storing them properly can help retain their quality. Keep the quinoa, protein, and vegetables separate in airtight containers in the refrigerator. This way, they won’t become soggy, and you can enjoy them over a few days.

When you're ready to eat, simply reheat the protein and vegetables in a skillet or microwave until warmed through. Add the tahini dressing fresh to keep the flavors vibrant. This meal is just as delicious the next day, making it perfect for lunch or dinner.

Nutritional Benefits of Key Ingredients

Quinoa is often hailed as a superfood due to its high protein content and essential amino acids. It is also rich in fiber, which aids digestion and keeps you feeling full longer. This makes it an ideal base for any meal.

Chicken breast is a lean source of protein that is low in fat, making it a staple for those looking to maintain or build muscle. Chickpeas, on the other hand, are a fantastic plant-based protein option packed with fiber and nutrients, promoting heart health and aiding in weight management.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Simply replace the chicken with chickpeas or tofu.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I use different grains?

Absolutely! You can use brown rice, farro, or any grain of your choice.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains and ensure your tahini is gluten-free.