High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 can chickpeas, drained and rinsed; 1 cup quinoa, rinsed; 2 cups broccoli florets; 1 bell pepper, diced; 1 carrot, shredded; 3 tbsp soy sauce; 2 tbsp olive oil; 1 tbsp honey; 1 tsp garlic powder; Chopped green onions; Sesame seeds; Sriracha (optional)

Highlighted under: Healthy & Light

Fuel your body with these delicious high protein dinner bowls that are perfect for a nutritious meal.

Created by

Stella Cameron

Last updated on 2025-12-24T16:18:34.918Z

These high protein dinner bowls are not only satisfying but also incredibly versatile. You can customize them with your favorite ingredients, making them a perfect choice for meal prep or a quick weeknight dinner.

        Why You'll Love These Bowls
        Packed with protein to keep you energized
Easily customizable with your favorite veggies and grains
Great for meal prep – save time during the week

      

Nutritional Benefits

High protein dinner bowls are not just delicious but also packed with essential nutrients. The combination of chicken and chickpeas provides a robust source of protein, which is crucial for muscle repair and growth. Quinoa, a complete protein, adds fiber and amino acids, making this meal wholesome and filling.

Incorporating a variety of vegetables like broccoli, bell peppers, and carrots adds vitamins, minerals, and antioxidants to your meal. These nutrients support overall health and can help boost your immune system. By choosing colorful veggies, you're not only enhancing the flavor but also maximizing the nutritional profile of your dinner.

Customization Ideas

One of the best features of these high protein dinner bowls is their versatility. You can easily swap out the chicken for turkey, tofu, or tempeh for a vegetarian or vegan option. Similarly, feel free to mix and match your favorite vegetables based on seasonal availability or personal preference.

Grains can also be varied; try substituting quinoa with brown rice, farro, or even cauliflower rice for a lower-carb option. The sauce can be adjusted too. Experiment with different flavor profiles by adding spices like ginger or using teriyaki sauce instead of soy sauce for a sweet twist.

Meal Prep Friendly

These high protein dinner bowls are perfect for meal prepping, helping you save time and eat healthy throughout the week. Prepare the chicken, quinoa, and veggies in advance, and simply assemble the bowls when you're ready to eat. This makes it easy to grab a nutritious meal on busy days.

Storing the components separately in airtight containers will help maintain freshness. When you're ready to serve, just reheat the protein and veggies, then assemble your bowl with your favorite toppings. This approach not only ensures variety but also keeps your meals exciting and flavorful.

Ingredients

Protein Base

1 lb chicken breast, diced
1 can chickpeas, drained and rinsed
1 cup quinoa, rinsed

Vegetables

2 cups broccoli florets
1 bell pepper, diced
1 carrot, shredded

Sauce

3 tbsp soy sauce
2 tbsp olive oil
1 tbsp honey
1 tsp garlic powder

Toppings

Chopped green onions
Sesame seeds
Sriracha (optional)

Combine these ingredients for a delicious and nutritious meal.

Instructions

Cook the Quinoa

In a medium pot, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

Prepare the Chicken

In a large skillet, heat olive oil over medium-high heat. Add diced chicken breast and cook until browned and cooked through, about 7-10 minutes. Add soy sauce, honey, and garlic powder, stirring to coat.

Cook the Vegetables

In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.

Assemble the Bowls

In each serving bowl, layer quinoa, chicken mixture, and vegetables. Top with green onions, sesame seeds, and a drizzle of Sriracha if desired.

Enjoy your healthy and delicious high protein dinner bowls!

Storage Tips

To maximize the shelf life of your meal prep, store each component of the bowl in separate airtight containers. Cooked chicken and veggies should be refrigerated and consumed within 3-4 days. Quinoa can last up to a week when stored properly, making it a great base for multiple meals.

For longer storage, consider freezing individual components. Cooked chicken and quinoa freeze well, allowing you to pull them out for a quick meal later. Just be sure to let them cool completely before freezing to avoid ice crystals.

Serving Suggestions

These high protein dinner bowls are delicious on their own, but you can elevate the experience with simple additions. Serve with a side of fresh fruit or a light salad to add a refreshing contrast to the warm, hearty bowl. A splash of lemon juice or a sprinkle of feta cheese can also enhance the flavors.

For an extra kick, consider adding pickled vegetables or a dollop of Greek yogurt on top. These toppings not only add a burst of flavor but also contribute additional nutrients to your meal.

Questions About Recipes

→ Can I use a different grain instead of quinoa?

Yes, feel free to substitute with brown rice, farro, or even cauliflower rice for a low-carb option.

→ How can I make this recipe vegetarian?

You can replace the chicken with tofu or tempeh, and still enjoy a high-protein meal.

→ Can I prepare this in advance?

Absolutely! These bowls are great for meal prep. Store each component separately in the fridge and assemble when ready to eat.

→ How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.