High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 can black beans, drained and rinsed; 1 cup corn, frozen or canned; 1 red bell pepper, diced; 1 avocado, sliced; 1 cup cherry tomatoes, halved; Fresh cilantro, for garnish; 3 tablespoons olive oil; 2 tablespoons lime juice; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

High protein dinner bowls are a nutritious and satisfying meal option that combines your favorite ingredients into a delicious bowl.

Created by

Stella Cameron

Last updated on 2025-12-24T16:33:32.790Z

These high protein dinner bowls are perfect for anyone looking to enjoy a healthy yet filling meal. Packed with nutrients and flavor, they can be customized to fit your taste preferences.

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Easily customizable with your favorite ingredients
Perfect for meal prep for busy weeknights

      

Nutritional Benefits

High protein dinner bowls are an excellent way to fuel your body with essential nutrients. Using quinoa as a base not only provides a complete protein source but also offers a wealth of vitamins and minerals. Combined with black beans, which are rich in fiber and protein, this meal is designed to keep you feeling full and energized throughout the evening.

The inclusion of colorful vegetables like bell peppers and cherry tomatoes introduces a variety of antioxidants and phytochemicals that support overall health. Avocado adds healthy fats, making this dish not just filling but also heart-healthy. Together, these ingredients create a balanced meal that is both satisfying and nourishing.

Meal Prep Made Easy

These high protein dinner bowls are perfect for meal prep. By preparing a large batch of quinoa and roasting or sautéing your favorite vegetables in advance, you can create multiple servings that are ready to go for the week ahead. Simply portion out the ingredients into containers, and you'll have healthy meals at your fingertips, reducing the temptation to order takeout on busy nights.

You can also customize each bowl to cater to your family’s tastes or dietary needs. Whether someone prefers more beans or fewer tomatoes, this recipe allows for flexibility. Just switch out ingredients as desired, making it easy to keep meals exciting throughout the week.

Serving Suggestions

To elevate your high protein dinner bowls, consider adding toppings such as crumbled feta cheese, sliced jalapeños for a kick, or a dollop of Greek yogurt for creaminess. These extras can enhance the flavor profile and texture of the dish, making each bowl a unique experience.

Pair your dinner bowls with a light salad or a side of whole-grain bread for added fiber. A refreshing drink like infused water or a light herbal tea can complement your meal beautifully, rounding out a wholesome dining experience.

Ingredients

For the Bowls

1 cup quinoa, rinsed
2 cups vegetable broth
1 can black beans, drained and rinsed
1 cup corn, frozen or canned
1 red bell pepper, diced
1 avocado, sliced
1 cup cherry tomatoes, halved
Fresh cilantro, for garnish

For the Dressing

3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon cumin
Salt and pepper to taste

Mix and match your favorite vegetables and proteins for a unique bowl every time!

Instructions

Cook the Quinoa

In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.

Prepare the Dressing

In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Adjust seasoning to taste.

Assemble the Bowls

In serving bowls, layer cooked quinoa, black beans, corn, red bell pepper, avocado, and cherry tomatoes. Drizzle with dressing and garnish with fresh cilantro.

Enjoy your delicious and nutritious high protein dinner bowls!

Storage Tips

To maintain the freshness of your high protein dinner bowls, store ingredients separately if possible. Keep the quinoa and beans in airtight containers in the refrigerator for up to five days. Vegetables like bell peppers and tomatoes can also be stored separately to prevent them from becoming soggy.

If you've prepared a large batch, consider freezing portions of quinoa and beans. They can be thawed and quickly reheated as needed, ensuring you always have a nutritious option on hand without the prep time.

Variations to Try

Feel free to experiment with different grains! Substitute quinoa for brown rice, farro, or even cauliflower rice for a low-carb option. Each grain offers a unique flavor and texture, allowing you to tailor your dinner bowls to your preferences.

Incorporate seasonal vegetables to keep the recipe fresh and interesting. Zucchini, sweet potatoes, or roasted Brussels sprouts can add delightful new flavors. Additionally, try different dressings, such as tahini or a balsamic glaze, to switch up the taste.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use other grains instead of quinoa?

Absolutely! You can substitute quinoa with brown rice, farro, or even couscous.

→ Is this recipe gluten-free?

Yes, as long as you ensure that all ingredients used, including the broth, are gluten-free.