High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 2 cups mixed greens; 1 cup roasted sweet potatoes; 1 lb grilled chicken breast, sliced; 1 can black beans, rinsed and drained; 1 cup Greek yogurt; 1 avocado, sliced; 1/2 cup cherry tomatoes, halved; Fresh cilantro, for garnish; 3 tbsp olive oil; 2 tbsp lime juice; Salt and pepper to taste

Highlighted under: Healthy & Light

High protein dinner bowls are a delicious and nutritious way to enjoy a satisfying meal that fuels your body.

Created by

Stella Cameron

Last updated on 2025-12-24T17:48:42.619Z

These High Protein Dinner Bowls are perfect for those looking to enhance their protein intake while enjoying a flavorful meal. Packed with nutritious ingredients, they are not only filling but also quick to prepare, making them ideal for busy weeknights.

        Why You'll Love This Recipe
        Packed with protein to keep you feeling full and satisfied
Versatile ingredients that can be customized to your taste
Easy to prepare and perfect for meal prep

      

Nutritional Benefits

High protein dinner bowls offer an excellent balance of macronutrients that can support various dietary goals. The combination of quinoa, chicken, and black beans provides a wealth of protein, which is essential for muscle repair and overall health. This makes them an ideal choice for active individuals or anyone looking to maintain a healthy lifestyle.

In addition to protein, these bowls are loaded with vitamins, minerals, and fiber, thanks to the inclusion of mixed greens and roasted sweet potatoes. This combination aids digestion and promotes a feeling of fullness, making it easier to resist unhealthy snacking later in the evening.

Versatile Meal Prep

One of the standout features of high protein dinner bowls is their versatility. You can easily customize the ingredients based on seasonal produce, personal preferences, or dietary restrictions. Whether you prefer tofu instead of chicken or a different type of grain like brown rice or farro, the possibilities are endless.

These bowls are also perfect for meal prep. By preparing a large batch of the base and protein in advance, you can assemble your bowls quickly throughout the week. This not only saves time but also ensures you have a healthy meal ready to go whenever hunger strikes.

Serving Suggestions

While the recipe provides a solid foundation, feel free to get creative with your toppings and dressings. Add a sprinkle of feta cheese, a dollop of salsa, or even a handful of nuts for added crunch and flavor. Experimenting with different flavors can turn this simple recipe into a delightful culinary experience.

Consider pairing your high protein dinner bowl with a refreshing side salad or a light soup to create a well-rounded meal. This can elevate your dining experience and provide additional nutrients, ensuring you feel satisfied and nourished.

Ingredients

For the Base

2 cups cooked quinoa
2 cups mixed greens
1 cup roasted sweet potatoes

For the Protein

1 lb grilled chicken breast, sliced
1 can black beans, rinsed and drained
1 cup Greek yogurt

For Toppings

1 avocado, sliced
1/2 cup cherry tomatoes, halved
Fresh cilantro, for garnish

For the Dressing

3 tbsp olive oil
2 tbsp lime juice
Salt and pepper to taste

Mix and match the ingredients to create your perfect bowl!

Instructions

Prepare the Base

In a large bowl, combine the cooked quinoa, mixed greens, and roasted sweet potatoes.

Add Protein

Top the base with grilled chicken slices and black beans.

Add Toppings

Add sliced avocado and cherry tomatoes on top. Sprinkle with fresh cilantro.

Make the Dressing

In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Drizzle over the bowls.

Serve

Enjoy your high protein dinner bowl immediately or pack it for meal prep!

These bowls are best enjoyed fresh, but can also be stored in the refrigerator for up to 3 days.

Storage Tips

To keep your high protein dinner bowls fresh for meal prep, store each component separately in airtight containers. This will help maintain the quality of the ingredients, especially the greens and avocados, which can brown quickly. Assemble your bowls just before eating for the best flavor and texture.

If you're planning to make a larger batch, consider freezing some of the components, like the grilled chicken or black beans. They can be thawed and used later in the week, making it easier to enjoy a nutritious meal without starting from scratch.

Customizing Your Bowl

Don't hesitate to switch things up based on what you have on hand or what you're in the mood for. Swap out the roasted sweet potatoes for roasted beets or carrots, or try different proteins such as shrimp or chickpeas for variety. The dressing can also be modified—try adding a tablespoon of honey or a pinch of cumin for a unique twist.

For a spicy kick, consider adding jalapeños or a drizzle of sriracha over the top. The beauty of this recipe lies in its adaptability, allowing you to create a meal that fits your cravings and dietary needs.

Questions About Recipes

→ Can I meal prep these bowls?

Absolutely! You can prepare the ingredients in advance and assemble the bowls when you're ready to eat.

→ What can I use instead of quinoa?

You can substitute quinoa with brown rice, farro, or any grain of your choice.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free grains and check the labels on your ingredients.

→ How can I make this recipe vegan?

To make it vegan, swap the chicken for grilled tofu or tempeh and use a plant-based yogurt.