Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup almond butter; 1/4 cup honey; 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and nutritious snack that will keep you energized throughout the day.

Created by

Stella Cameron

Last updated on 2025-12-24T14:51:36.208Z

Protein balls with cinnamon are the perfect on-the-go snack. Packed with protein and flavor, they are ideal for a post-workout boost or a healthy treat anytime. The warmth of cinnamon adds a comforting touch to these bite-sized delights.

        Why You'll Love This Recipe
        Quick and easy to make with minimal ingredients
Perfectly spiced with a hint of cinnamon
Great for meal prep and snacking throughout the week

      

Nutritional Benefits

These protein balls are not just tasty; they are also packed with nutritional benefits. Rolled oats provide a great source of complex carbohydrates and fiber, which can help you feel full longer and maintain steady energy levels. The inclusion of protein powder boosts the protein content, making these snacks a fantastic choice for post-workout recovery or a mid-afternoon pick-me-up.

Almond butter is another star ingredient, offering healthy fats and vitamin E, which are essential for heart health. Combined with honey, which adds natural sweetness and energy, these protein balls become an ideal snack for anyone looking to stay healthy without sacrificing flavor.

Versatility and Customization

One of the best aspects of this protein balls recipe is its versatility. You can easily customize the flavors to suit your taste. Want a chocolate kick? Swap in cocoa powder for some of the protein powder. Prefer a fruity twist? Add dried fruits like cranberries or chopped dates for added natural sweetness and texture.

Additionally, if you're looking to make these protein balls nut-free, you can substitute almond butter with sunflower seed butter. The possibilities are endless, making this snack not only adaptable but also a fun way to experiment with different flavors and textures.

Perfect for Meal Prep

These protein balls are an excellent option for meal prep, saving you time and ensuring that you have a healthy snack on hand throughout the week. Simply prepare a batch over the weekend, and you’ll have nutritious snacks ready to grab when you're in a rush. They store well in the refrigerator for up to a week, making them a convenient option for busy lifestyles.

Whether you're heading to work, the gym, or just need a quick energy boost during the day, these protein balls are easy to transport. Just pack them in a small container or a zip-lock bag, and you’re set. This makes them a great choice not only for adults but also for kids’ lunch boxes.

Ingredients

Protein Balls

1 cup rolled oats
1/2 cup protein powder
1/4 cup almond butter
1/4 cup honey
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all the ingredients to create your protein balls!

Instructions

Combine Ingredients

In a mixing bowl, combine the rolled oats, protein powder, almond butter, honey, ground cinnamon, chocolate chips, and a pinch of salt.

Mix Thoroughly

Use a spoon or your hands to mix the ingredients until well combined. The mixture should be sticky but moldable.

Form Balls

Scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving.

Enjoy your protein balls as a quick snack or energy boost!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This will help maintain their texture and prevent them from drying out. If you've made a large batch, consider freezing some for later use. Just place the rolled balls on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. They will keep well for up to three months in the freezer.

When you're ready to enjoy them, simply remove the desired amount from the freezer and let them thaw in the refrigerator for a few hours or at room temperature for about 30 minutes. This way, you always have a nutritious snack ready whenever you need it.

Serving Suggestions

These protein balls are delicious on their own, but you can elevate your snacking experience with some fun serving suggestions. Pair them with a dollop of Greek yogurt or a scoop of cottage cheese for added protein and creaminess. You can also enjoy them alongside fresh fruit, such as apple slices or banana, making a balanced and satisfying snack.

If you're hosting a gathering or looking for a fun way to serve these protein balls, consider creating a snack platter. Arrange the protein balls alongside a variety of nuts, seeds, and dried fruits. This not only adds color and texture but also gives your guests a range of healthy options to choose from.

Health Benefits of Cinnamon

Cinnamon isn't just a delicious spice; it also offers numerous health benefits. Known for its anti-inflammatory properties, cinnamon can help reduce the risk of chronic diseases. It has been shown to improve insulin sensitivity, making it beneficial for those managing blood sugar levels.

Moreover, cinnamon is rich in antioxidants, which help protect your body from oxidative stress. Adding this spice to your protein balls not only enhances flavor but also boosts the overall nutritional value of your snack, making it a wholesome choice for health-conscious individuals.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored in the freezer for up to three months.

→ What type of protein powder should I use?

You can use whey, plant-based, or any protein powder you prefer.