Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1 scoop vanilla protein powder; 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls are a perfect blend of flavors, featuring the warm spice of cinnamon. They make for a nutritious snack or a quick energy boost anytime during the day.

Created by

Stella Cameron

Last updated on 2025-12-24T15:03:37.534Z

Protein balls with cinnamon are not only a healthy snack option but also incredibly easy to make. Packed with protein and flavor, these bites are perfect for a post-workout treat or a mid-afternoon energy boost.

        Why You'll Love These Protein Balls
        Packed with protein to fuel your day
Warm and comforting cinnamon flavor
Perfectly bite-sized for on-the-go snacking

      

A Nutritious Snack Option

In today's fast-paced world, finding healthy snacks can be a challenge. These protein balls with cinnamon not only satisfy your sweet cravings but also provide a substantial amount of protein to keep you energized. With the wholesome goodness of rolled oats and natural peanut butter, they make for a guilt-free indulgence that you can enjoy anytime.

Perfect for busy individuals, these protein balls are easy to make in bulk and store for later. Simply whip up a batch, refrigerate, and you have a nutritious option ready to grab when hunger strikes. This recipe is also highly customizable, allowing you to add your favorite mix-ins or toppings for an extra flavor boost.

Cinnamon: A Flavorful Superfood

Cinnamon is not just a delightful spice; it also comes with numerous health benefits. Rich in antioxidants, it may help reduce inflammation and lower blood sugar levels. Incorporating cinnamon into your snacks, like these protein balls, is an easy way to enjoy its health benefits while indulging in a warm and comforting flavor.

Moreover, the aroma of cinnamon can evoke feelings of warmth and nostalgia, making these protein balls a perfect treat during colder months or cozy gatherings. Pair them with a warm beverage for a complete snack experience that nurtures both body and soul.

Versatile and Easy to Make

One of the best things about these protein balls is their versatility. You can easily swap out ingredients to suit your dietary preferences or to use what you have on hand. Want to make them vegan? Substitute the honey with maple syrup and choose a plant-based protein powder. Craving different flavors? Add in some dried fruits, nuts, or seeds for added texture and taste.

The simplicity of the recipe makes it a great activity for families. Involving kids in the preparation process can be a fun way to teach them about nutrition and cooking. Plus, rolling the balls can be a playful task for little hands, making healthy eating more engaging for them.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1 scoop vanilla protein powder
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)

Mix all ingredients until well combined.

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, peanut butter, honey, protein powder, cinnamon, and chocolate chips until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your protein balls as a healthy snack!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient grab-and-go option throughout your busy week. If you want to extend their shelf life, consider freezing them. Simply place them in a freezer-safe container, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, just take it out and let it thaw at room temperature for about 10 minutes. This way, you always have a healthy snack ready whenever you need a quick energy boost.

Why Protein Matters

Protein plays a crucial role in our diet, helping to build and repair tissues, produce enzymes and hormones, and maintain muscle mass. For those who lead active lifestyles, ensuring adequate protein intake is essential for recovery and performance. These protein balls provide a balanced source of protein that can help fuel your workouts or keep you satiated throughout the day.

Incorporating protein-rich snacks into your diet can also aid in weight management. They help regulate hunger hormones, ensuring you feel full and satisfied longer, which can prevent unhealthy snacking on less nutritious options.

Perfect for Any Occasion

These protein balls are not only great for personal snacking but also make for excellent party treats or gifts. Package them in a mason jar or a decorative box, and you have a thoughtful, homemade gift that friends and family will appreciate. They're also perfect for potlucks, providing a healthy option that everyone can enjoy.

Whether you're heading to the gym, going on a hike, or simply need a pick-me-up during your workday, these protein balls with cinnamon are a delicious and versatile choice that fits seamlessly into any lifestyle.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter or any nut butter of your choice.

→ How long can I store these protein balls?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze protein balls?

Absolutely! They can be frozen for up to 3 months. Just let them thaw in the fridge before eating.

→ What can I use instead of honey?

You can use maple syrup, agave syrup, or a sugar-free sweetener if you prefer.