Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1 scoop protein powder; 1 tsp ground cinnamon; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are a perfect snack for a quick energy boost. Packed with protein and flavored with warm cinnamon, they are both satisfying and nutritious.

Created by

Stella Cameron

Last updated on 2025-12-24T15:15:33.565Z

Protein balls with cinnamon are a great way to satisfy your sweet tooth while still staying healthy. They are easy to make, require no baking, and are perfect for meal prep!

        Why You'll Love These Protein Balls
        Packed with protein to keep you full and energized
Warm cinnamon flavor that warms the soul
Quick and easy to prepare with no baking required

      

A Nutritious Snack Option

Protein balls are an excellent choice for a quick snack, especially for those on the go. Made with wholesome ingredients like rolled oats and peanut butter, they provide a healthy balance of carbohydrates, protein, and fats. This makes them an ideal option to stave off hunger between meals or to refuel after a workout.

Incorporating protein into your diet is vital for muscle repair and growth. These protein balls are a simple way to boost your protein intake without resorting to shakes or bars. Whether you’re heading to the gym or just need a quick pick-me-up during a busy day, these delightful bites have got you covered.

The Comfort of Cinnamon

Cinnamon isn’t just a flavorful spice; it also boasts a range of health benefits. It's known for its anti-inflammatory properties and can help regulate blood sugar levels, making it a great addition to any diet. The warm, comforting aroma of cinnamon can evoke feelings of nostalgia, enhancing the enjoyment of your snack.

When paired with the nutty flavor of peanut butter, cinnamon creates a deliciously satisfying taste that can curb your cravings. This classic combination not only pleases your taste buds but also provides a comforting experience that feels like a warm hug in every bite.

Versatile and Customizable

One of the best things about these protein balls is their versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. Substitute peanut butter with almond butter or sunflower seed butter for a different flavor profile. You can also adjust the sweetness by varying the amount of honey used or by adding a different sweetener.

Feel free to experiment with mix-ins as well! Add chopped nuts, dried fruits, or even seeds to create your perfect protein ball. This adaptability makes it easy to keep your snack game exciting while still sticking to a healthy, protein-packed routine.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1 scoop protein powder
1 tsp ground cinnamon
1/4 cup chocolate chips (optional)

Mix all ingredients thoroughly in a bowl.

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, peanut butter, honey, protein powder, and ground cinnamon until well combined.

Add Chocolate Chips

If desired, fold in the chocolate chips for added sweetness and flavor.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.

Enjoy your delicious protein balls as a snack or post-workout treat!

Storage Tips

These protein balls can be stored in an airtight container in the refrigerator for up to a week. This makes them perfect for meal prepping at the beginning of the week. If you want to keep them fresh for longer, consider freezing them. Simply place the balls in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe bag or container once they are firm.

When you are ready to enjoy a protein ball from the freezer, just let it thaw in the refrigerator for a few hours, and it will be ready to eat. This flexibility means you can always have a nutritious snack on hand!

Serving Suggestions

These protein balls make a fantastic addition to any snack platter. Serve them alongside fresh fruit, yogurt, or even a selection of nuts for a well-rounded and satisfying snack. They are also a great treat to include in lunchboxes, providing a nutritious option for kids and adults alike.

For a post-workout boost, enjoy your protein ball with a glass of milk or a smoothie. This combination will help replenish your energy and aid in muscle recovery, making it an ideal choice after a strenuous workout.

Additional Flavor Variations

If you're looking to shake things up, consider adding different spices to your protein balls. A pinch of nutmeg or a hint of vanilla extract can elevate the flavors even further. You can also incorporate cocoa powder for a chocolatey twist, making these protein balls even more indulgent.

For a fruity variation, try mixing in some dried cranberries, raisins, or chopped apricots. These additions not only enhance the flavor but also provide extra nutrients and texture, making your protein balls even more enjoyable.

Questions About Recipes

→ Can I substitute the protein powder?

Yes, you can use any protein powder of your choice or omit it entirely.

→ How should I store these protein balls?

Store them in an airtight container in the refrigerator for up to a week.

→ Can I freeze protein balls?

Yes, you can freeze them for up to 3 months. Just make sure to separate them with parchment paper.

→ What can I add to customize the flavor?

You can add dried fruits, seeds, or different spices like nutmeg or vanilla extract.