Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder (vanilla or unflavored); 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1 teaspoon cinnamon; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

Delicious and nutritious protein balls infused with warm cinnamon flavor, perfect for a quick snack or post-workout energy boost.

Created by

Stella Cameron

Last updated on 2025-12-24T15:21:32.855Z

These protein balls with cinnamon are not only easy to make but also packed with nutrients. Ideal for a mid-afternoon snack, they provide a natural energy boost while satisfying your sweet tooth.

        Why You'll Love These Protein Balls
        Nutritious and filling for sustained energy
Easy to customize with your favorite nuts and seeds
Great for meal prep and on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are an excellent snack option for anyone looking to boost their protein intake in a delicious way. They provide a perfect balance of macronutrients, combining healthy fats, carbohydrates, and protein to keep you feeling full and energized throughout the day. This makes them an ideal choice for anyone from active individuals to busy professionals who need a quick energy boost.

In addition to being nutritious, protein balls are incredibly versatile. You can easily modify the recipe by adding your favorite nuts, seeds, or dried fruits to create a personalized snack that suits your taste preferences. Whether you prefer a chocolatey treat with mini chocolate chips or a nutty version with almonds and walnuts, the possibilities are endless!

Perfect for Meal Prep

One of the standout features of these protein balls is their suitability for meal prep. You can make a large batch at the beginning of the week and store them in the fridge or freezer for a quick grab-and-go snack. This not only saves time but also ensures that you always have a healthy option available when hunger strikes, preventing you from reaching for less nutritious choices.

To store your protein balls, simply place them in an airtight container in the refrigerator for up to a week or in the freezer for up to three months. This makes them a fantastic option for students, busy parents, or anyone with a hectic schedule who wants to maintain a healthy lifestyle without the hassle.

A Nutritional Powerhouse

These protein balls are not just tasty; they are also packed with nutrients. Rolled oats provide a good source of fiber, which aids digestion and keeps you feeling satisfied. Almond butter adds healthy fats and protein, while honey or maple syrup offers natural sweetness without the refined sugars. The addition of cinnamon not only enhances the flavor but also brings potential health benefits, such as improved blood sugar regulation.

With the option to include various nuts and seeds, you can increase the nutrient density even further. Chia seeds, flaxseeds, or pumpkin seeds can be great additions that provide omega-3 fatty acids and additional protein. This ensures that every bite not only satisfies your cravings but also contributes positively to your overall health.

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1/2 cup almond butter
1/4 cup honey or maple syrup
1 teaspoon cinnamon
1/4 cup mini chocolate chips (optional)
1/4 cup chopped nuts (optional)

Mix all ingredients in a bowl until combined. Roll into small balls and refrigerate.

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, protein powder, almond butter, honey, cinnamon, and any optional ingredients. Stir until everything is evenly mixed.

Form the Balls

Using your hands, take small portions of the mixture and roll them into bite-sized balls. Place them on a lined baking sheet or plate.

Chill and Enjoy

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy as a quick snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their taste and texture for up to a week. If you want to prepare these snacks in advance, consider freezing them. Just make sure to separate layers with parchment paper to prevent them from sticking together.

When ready to enjoy, simply take out a protein ball from the freezer and let it thaw at room temperature for a few minutes. This makes them a convenient option for those busy days when you need a quick snack without the wait.

Serving Suggestions

These protein balls are fantastic on their own, but you can also get creative with your serving options. Try pairing them with a piece of fresh fruit for an extra boost of vitamins and minerals. Sliced apples or bananas complement the flavors beautifully and provide additional fiber and nutrients.

Another great idea is to enjoy these protein balls with a side of yogurt or cottage cheese. The creamy texture contrasts nicely with the chewy protein balls, making for a satisfying snack or light meal. It's a perfect choice for post-workout recovery, giving you the protein and carbs your body craves.

Customization Ideas

Let your creativity shine by customizing your protein balls to suit your taste. If you're a chocolate lover, try adding cocoa powder or using chocolate protein powder. For a fruity twist, consider incorporating dried fruits like cranberries or apricots. You can also experiment with different nut butters like peanut or cashew for varied flavors.

Don't hesitate to adjust the sweetness level to your liking by modifying the amount of honey or maple syrup. Remember, these protein balls are all about making them work for you, so feel free to get adventurous with your ingredients!

Questions About Recipes

→ Can I use a different nut butter?

Yes, any nut or seed butter will work well, such as peanut butter or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I make these vegan?

Absolutely! Use maple syrup instead of honey and ensure your protein powder is vegan.

→ What can I substitute for oats?

You can use ground flaxseed or chia seeds as an alternative if you're looking for a gluten-free option.