Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup almond butter; 2 tablespoons honey; 1 teaspoon cinnamon; 1/4 cup mini chocolate chips; 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

These delicious protein balls are a perfect snack to fuel your day, packed with the warm flavor of cinnamon and essential nutrients.

Created by

Stella Cameron

Last updated on 2025-12-24T15:36:35.313Z

Protein balls with cinnamon are not only easy to make but also delightful to eat. They make for a great snack post-workout or an afternoon pick-me-up!

        Why You'll Love These Protein Balls
        Packed with protein to keep you full and energized
Warm cinnamon flavor that satisfies your sweet tooth
No baking required - quick and easy to prepare

      

Health Benefits of Cinnamon

Cinnamon is more than just a delightful spice; it is loaded with health benefits that can enhance your overall well-being. This natural ingredient has been linked to lower blood sugar levels and improved insulin sensitivity, making it an excellent addition for those monitoring their glucose. Furthermore, cinnamon is rich in antioxidants, which help combat oxidative stress and inflammation in the body.

Incorporating cinnamon into your diet can also aid in digestion. It has been known to soothe stomach discomfort and reduce bloating, making it particularly beneficial after meals. Additionally, its antimicrobial properties can help fight infections, contributing to a healthier immune system.

The Importance of Protein in Your Diet

Protein is a crucial macronutrient that plays a vital role in building and repairing tissues in the body. Unlike fats and carbohydrates, protein is essential for maintaining muscle mass, especially if you're active or looking to lose weight. Consuming adequate protein can help you feel fuller for longer, reducing cravings and aiding in weight management.

Moreover, protein is involved in the production of enzymes and hormones that regulate various bodily functions. By including protein-rich snacks like these protein balls in your diet, you can ensure that your body receives the nutrients it needs to function optimally throughout the day.

Quick and Easy Snack Ideas

In today's fast-paced world, having quick and healthy snacks on hand is essential. These protein balls fit the bill perfectly! Not only are they easy to prepare, but they also require no baking, making them a hassle-free option for busy individuals. You can whip up a batch in under 15 minutes, and they’ll last in the fridge for several days.

If you're looking to diversify your snack choices, consider pairing these protein balls with fresh fruits, yogurt, or even a smoothie. This not only enhances the nutritional value of your snack but also adds variety to your diet. With these protein balls, you can enjoy a delicious treat without compromising your health goals.

Ingredients

Gather these simple ingredients to create your protein balls.

Ingredients

1 cup rolled oats
1/2 cup protein powder
1/4 cup almond butter
2 tablespoons honey
1 teaspoon cinnamon
1/4 cup mini chocolate chips
1/4 cup chopped nuts (optional)

Make sure all ingredients are well combined for the best flavor.

Instructions

Follow these simple steps to make your protein balls.

Mix Ingredients

In a large bowl, combine the rolled oats, protein powder, almond butter, honey, and cinnamon. Stir until well mixed.

Add Extras

Fold in the mini chocolate chips and nuts if using.

Form Balls

With your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving.

Enjoy your protein balls as a snack or a quick breakfast on the go!

Storage Tips

To keep your protein balls fresh and delicious, it's best to store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you plan to make a larger batch, consider freezing some for later. Simply place the balls in a freezer-safe bag or container, and they can last up to three months. When you're ready to enjoy them, just thaw them in the fridge overnight.

Always label your storage containers with the date to ensure you consume them while they're still at their best. This way, you'll always have a healthy snack ready to go when you need that extra boost of energy.

Customization Options

One of the best things about these protein balls is their versatility. Feel free to customize the recipe to suit your taste preferences or dietary needs. For instance, you can swap almond butter for peanut butter or sunflower seed butter if you have nut allergies. You can also play around with different protein powder flavors, such as vanilla or chocolate, to create unique taste experiences.

Additionally, consider adding other mix-ins like dried fruit, seeds, or even spices like nutmeg or ginger for an extra flavor kick. This flexibility allows you to enjoy these protein balls while keeping your snacks exciting and tailored to your liking.

Perfect for Meal Prep

These protein balls are not only a great snack but also an excellent option for meal prep. Preparing a batch at the beginning of the week ensures that you have healthy snacks readily available, saving you time and effort during busy days. They are perfect for on-the-go snacking, whether you're heading to work, school, or the gym.

Moreover, these protein balls can easily be portioned out for convenient grab-and-go servings. Simply pack a few in a small container or ziplock bag, and you'll have a nutritious snack ready to fuel your day, no matter where you are.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or any nut butter of your choice.

→ How long do these protein balls last?

They can last up to a week in an airtight container in the refrigerator.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to three months. Just thaw before enjoying.

→ Are these gluten-free?

If you use gluten-free oats, these protein balls will be gluten-free.