Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1/2 cup protein powder (vanilla or unflavored); 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These protein balls with cinnamon are not only delicious but also packed with nutrients. A perfect snack for energy on the go!

Created by

Stella Cameron

Last updated on 2025-12-24T15:45:39.102Z

Protein balls with cinnamon are perfect for a quick snack or as a post-workout treat. Packed with protein and flavor, these little bites will keep you energized throughout the day.

        Why You'll Love This Recipe
        Deliciously spiced with cinnamon for a warm flavor
Easy to make and perfect for meal prep
Healthy snack option for any time of the day

      

Nutritional Benefits

These protein balls with cinnamon are not only tasty but also provide a powerhouse of nutrition. Packed with rolled oats, they offer a great source of dietary fiber, which helps in digestion and keeps you feeling full longer. The addition of natural peanut butter adds healthy fats and protein, making these snacks a well-rounded option for any time of the day.

Moreover, the protein powder contributes to muscle repair and growth, making these bites perfect for post-workout recovery. Whether you're hitting the gym or just need a quick energy boost, these protein balls can help fuel your body and keep you energized throughout the day.

Versatile Snack Option

One of the best things about these protein balls is their versatility. You can customize the ingredients to suit your taste preferences or dietary needs. For instance, if you're allergic to peanuts, you can easily swap out the peanut butter for almond butter or sunflower seed butter. Similarly, you can replace honey with agave syrup to make these balls vegan-friendly.

In addition to chocolate chips, you can add other mix-ins such as dried fruits, seeds, or nuts for extra texture and flavor. This makes them a perfect snack for everyone, from kids to adults, ensuring that you never get bored with your healthy treat.

Ideal for Meal Prep

These protein balls are ideal for meal prep, allowing you to whip up a batch ahead of time for easy snacking throughout the week. Simply store them in an airtight container in the refrigerator, and you'll have a nutritious option ready to grab on busy days or during mid-afternoon slumps.

Additionally, they can be frozen for longer storage. Just make sure to separate them with parchment paper to prevent sticking. This way, you can enjoy homemade snacks at your convenience, saving time and ensuring you have a healthy option on hand whenever cravings strike.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)

Mix all the ingredients to create your protein balls!

Instructions

Combine Ingredients

In a mixing bowl, combine rolled oats, peanut butter, honey, protein powder, and ground cinnamon. If desired, add chocolate chips.

Mix Until Well Combined

Stir the mixture until all ingredients are well combined and form a sticky dough.

Form the Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for about 30 minutes to firm up. Enjoy as a snack!

Store any leftovers in an airtight container in the fridge.

Serving Suggestions

These protein balls can be enjoyed on their own as a quick snack, but they can also be paired with other foods for a more filling meal. Consider serving them alongside a piece of fruit or a cup of yogurt for added nutrition. They also make a great addition to a breakfast spread or as a topping for oatmeal or smoothie bowls.

For a post-workout treat, enjoy them with a protein shake or a glass of almond milk. The combination of protein and healthy fats will help replenish your energy levels and support recovery after exercise.

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. They can last up to a week when stored properly. If you prefer to make a larger batch, consider freezing them. Lay the balls on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. This way, you can enjoy a quick snack whenever you desire.

When you're ready to eat, simply grab a few from the freezer and let them thaw at room temperature for about 10-15 minutes. They will soften up nicely, making them a delightful snack anytime you crave something healthy and satisfying.

Customizing Your Recipe

Feel free to experiment with different flavors in this protein ball recipe. If you love coconut, consider adding unsweetened shredded coconut for a tropical twist. You can also mix in spices like nutmeg or ginger for a unique flavor profile that complements the cinnamon.

For a chocolatey variation, try using chocolate protein powder instead of vanilla, or incorporate cocoa powder for an extra rich taste. The beauty of this recipe lies in its flexibility, allowing you to tailor it to your personal preferences and nutritional goals.

Questions About Recipes

→ Can I use a different nut butter?

Yes, almond butter or cashew butter can be used as alternatives.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I make these vegan?

Yes, you can use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I substitute for protein powder?

You can use ground flaxseed or additional oats if you prefer not to use protein powder.