Protein Balls with Cinnamon

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and nutritious snack, perfect for on-the-go energy or a post-workout treat.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T16:00:41.335Z

Protein balls with cinnamon are not only easy to make but also packed with nutrients. They are perfect for satisfying your sweet tooth while providing a healthy boost of protein.

Why You Will Love This Recipe

  • Wholesome ingredients that boost your energy
  • Deliciously spiced with cinnamon for a warm flavor
  • Quick and easy to prepare with no baking required

Nutritious Energy Boost

Protein balls are a fantastic way to fuel your body with wholesome ingredients. Packed with rolled oats, which provide complex carbohydrates, these bites offer sustained energy. The addition of protein powder enhances their nutritional profile, making them an ideal snack for athletes or anyone needing a quick energy boost throughout the day.

Almond butter is another star ingredient in this recipe, delivering healthy fats and protein. This nut butter not only adds creaminess to the protein balls but also contributes essential nutrients, including vitamin E and magnesium. Together, these ingredients create a balanced snack that supports both your energy levels and overall health.

Versatile Snack Options

One of the best aspects of these protein balls is their versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. For instance, if you prefer a nut-free option, simply substitute almond butter with sunflower seed butter. You can also adjust the sweetness by varying the amount of honey or maple syrup.

Feel free to experiment with add-ins such as dried fruits, seeds, or even different types of nut butters. By altering the ingredients, you can create a new flavor profile or add extra nutrients, making these protein balls a perfect fit for any lifestyle or dietary requirement.

Perfect for Meal Prep

These protein balls are not only easy to make, but they are also great for meal prepping! Whip up a batch at the beginning of the week and store them in an airtight container in the refrigerator. This way, you'll always have a healthy snack on hand, whether you need a quick bite before heading out or a post-workout recovery option.

With their no-bake nature, making these protein balls is quick and hassle-free. This means you can spend less time in the kitchen and more time doing what you love. Plus, they are portable and can easily be taken on hikes, road trips, or even just to the office, making them an ideal snack for busy lifestyles.

Ingredients

Gather the following ingredients to make these delightful protein balls:

Ingredients

  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla or chocolate)
  • 1/4 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 cup mini chocolate chips (optional)
  • Pinch of salt

Mix all the ingredients well to create a sticky mixture.

Instructions

Follow these simple steps to prepare your protein balls:

Mix Ingredients

In a large bowl, combine the rolled oats, protein powder, almond butter, honey or maple syrup, ground cinnamon, and a pinch of salt. Mix until well combined.

Add Chocolate Chips

If using, fold in the mini chocolate chips to the mixture.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.

Once chilled, enjoy your protein balls as a healthy snack!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last for about a week when properly stored. If you want them to last longer, consider freezing them. Place the balls in a single layer on a baking sheet to freeze before transferring them to a freezer-safe bag or container. This way, you can enjoy a quick snack even weeks later.

When you're ready to eat a frozen protein ball, simply take it out and let it sit at room temperature for a few minutes, or pop it in the microwave for a few seconds. This makes them a convenient option to satisfy your cravings while still being nutritious.

Serving Suggestions

These protein balls can be enjoyed on their own or paired with other healthy snacks. Try serving them with a side of Greek yogurt for a protein-packed breakfast or snack. You can also enjoy them alongside a smoothie for an added energy boost.

Another great serving suggestion is to crumble the protein balls over oatmeal or yogurt bowls. This adds texture and flavor, turning a simple meal into a delightful treat that keeps you full and satisfied throughout the morning.

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Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to three months; just thaw them in the fridge before enjoying.

→ What can I use instead of honey?

You can replace honey with maple syrup or agave nectar for a vegan option.

Protein Balls with Cinnamon

These protein balls with cinnamon are a delicious and nutritious snack, perfect for on-the-go energy or a post-workout treat.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Stella Cameron

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients

  1. 1 cup rolled oats
  2. 1/2 cup protein powder (vanilla or chocolate)
  3. 1/4 cup almond butter
  4. 1/4 cup honey or maple syrup
  5. 1 teaspoon ground cinnamon
  6. 1/4 cup mini chocolate chips (optional)
  7. Pinch of salt

How-To Steps

Step 01

In a large bowl, combine the rolled oats, protein powder, almond butter, honey or maple syrup, ground cinnamon, and a pinch of salt. Mix until well combined.

Step 02

If using, fold in the mini chocolate chips to the mixture.

Step 03

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Step 04

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 5g