Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Ingredients: 1 cup rolled oats; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1 tsp ground cinnamon; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with flavor and nutrition, making for the perfect snack or post-workout treat.

Created by

Stella Cameron

Last updated on 2025-12-24T16:06:45.948Z

Protein balls with cinnamon are a delightful and nutritious snack that can be enjoyed at any time of the day. They are easy to make and can be customized with your favorite ingredients.

        Why You'll Love These Protein Balls
        Rich cinnamon flavor that warms your soul
Perfectly sweetened for a guilt-free treat
Great for on-the-go snacking or meal prep

      

Nutritional Benefits of Protein Balls

Protein balls are not just a tasty treat; they are also a powerhouse of nutrition. Packed with protein from sources like protein powder and nut butter, these snacks can help you build muscle and recover after workouts. Additionally, the rolled oats provide complex carbohydrates, giving you sustained energy throughout the day, making them an ideal choice for anyone leading an active lifestyle.

The inclusion of cinnamon not only enhances the flavor of these protein balls but also brings numerous health benefits. Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels, making these snacks a smart choice for anyone looking to satisfy their sweet tooth without the guilt.

Perfect for Meal Prep

One of the best things about these protein balls is their versatility and ease of preparation. They can be made in batches ahead of time, making them perfect for meal prep. Simply whip up a batch on the weekend, and you'll have a nutritious snack ready to grab throughout the week, saving you time and stress on busy days.

Whether you're heading to the gym, running errands, or looking for a quick pick-me-up at work, these protein balls fit seamlessly into your routine. Their small size makes them easy to carry, and you can even throw a few in a bag for a healthy on-the-go snack.

Customization Options

One of the most appealing aspects of this protein balls recipe is the ability to customize it to your taste preferences. If you're a fan of chocolate, adding mini chocolate chips can provide that extra indulgence without compromising on health. Alternatively, you can incorporate dried fruits like cranberries or raisins for a chewy texture and a natural sweetness.

Feel free to experiment with different nut butters as well. Almond butter offers a slightly sweet and nutty flavor, while peanut butter brings a classic taste that many love. You can also try mixing in seeds such as chia or flaxseeds to boost the nutritional profile even further.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup protein powder (vanilla or chocolate)
1/4 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1 tsp ground cinnamon
1/4 cup mini chocolate chips (optional)
1/4 cup chopped nuts (optional)
Pinch of salt

Mix and match your favorite ingredients to make these protein balls your own!

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, protein powder, nut butter, honey, ground cinnamon, and a pinch of salt until well combined.

Add Extras

If desired, fold in mini chocolate chips or chopped nuts for added texture and flavor.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Store in an airtight container in the fridge for up to one week.

Storing Your Protein Balls

Storing your protein balls correctly is essential for maintaining their freshness and flavor. After chilling, transfer them to an airtight container and keep them in the refrigerator. They will stay fresh for up to a week, making them a convenient snack option ready whenever you need it.

If you want to extend their shelf life, consider freezing them. Place the protein balls in a single layer on a baking sheet to freeze them individually, then transfer them to a freezer-safe bag. They can last for up to three months in the freezer, allowing you to enjoy this nutritious snack whenever the craving strikes.

Ideal Snack for Fitness Enthusiasts

For fitness enthusiasts and active individuals, these protein balls are the perfect pre- or post-workout snack. They provide a balanced mix of protein, healthy fats, and carbohydrates, making them an excellent choice for refueling your body after intense workouts.

The quick energy boost from the oats and nut butter will help you power through your next workout, while the protein aids in muscle recovery. They are a far better option than traditional sugary snacks that can lead to energy crashes, ensuring you stay energized and focused.

Making it a Family Affair

Involving your family in the preparation of these protein balls can be a fun and educational activity. Kids can help mix the ingredients, roll the balls, and choose their favorite add-ins, making it a great way to teach them about healthy eating habits.

This hands-on approach not only makes cooking fun but also encourages children to enjoy nutritious snacks. Plus, you can create lasting memories as you prepare these delicious treats together, fostering a love for cooking and healthy eating in your household.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can use any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the fridge for up to one week in an airtight container.

→ Can I freeze the protein balls?

Absolutely! They freeze well for up to three months; just thaw them in the fridge before eating.

→ Are these protein balls suitable for kids?

Yes, they make a great healthy snack for kids and can be a fun way to get them involved in the kitchen!