Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey; 1/2 cup protein powder; 1 tsp ground cinnamon; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and nutritious snack that will keep you energized throughout the day.

Created by

Stella Cameron

Last updated on 2025-12-24T16:21:29.457Z

Protein balls with cinnamon are not only tasty but also packed with nutrients. They make a perfect snack for any time of the day, whether you're at work, at the gym, or just at home. The combination of protein and healthy fats helps to keep you full and satisfied.

        Why You'll Love This Recipe
        Deliciously spiced with cinnamon for a warm flavor
Packed with protein to fuel your workouts
Easy to make with minimal ingredients

      

A Nutritious Snack Option

Protein balls are an excellent choice for a quick and nutritious snack, especially for those leading an active lifestyle. Packed with wholesome ingredients like rolled oats and almond butter, these bites provide a perfect balance of carbohydrates and healthy fats. They not only satisfy your hunger but also keep your energy levels stable throughout the day, making them ideal for pre- or post-workout fuel.

Incorporating protein-rich ingredients like protein powder helps to enhance the nutritional profile of these snacks. This added protein supports muscle repair and growth, making these protein balls a smart choice for fitness enthusiasts. Plus, they’re versatile, allowing you to customize the recipe by adding your favorite mix-ins or toppings.

The Magic of Cinnamon

Cinnamon is more than just a delicious spice; it also offers a range of health benefits. Known for its anti-inflammatory properties, cinnamon can help regulate blood sugar levels and improve heart health. By adding cinnamon to your protein balls, you're not only enhancing their flavor but also boosting their nutritional value.

The warm, comforting taste of cinnamon pairs beautifully with the nutty flavor of almond butter, creating a delightful treat that feels indulgent without being unhealthy. This spice can elevate your snacking experience, making it a great addition to various recipes, from oatmeal to baked goods.

Easy to Make and Customize

One of the best aspects of these protein balls is their simplicity. With minimal ingredients and straightforward steps, you can whip them up in no time. This makes them perfect for those busy days when you need a quick snack on the go. You can even involve your family or friends in the process, turning snack prep into a fun activity.

Customization is key when it comes to these protein balls. Feel free to experiment with different nut butters, sweeteners, or mix-ins like dried fruits, seeds, or coconut flakes. This flexibility allows you to tailor the recipe to your taste preferences and dietary needs, ensuring that you'll never get bored with this nutritious snack.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1/2 cup protein powder
1 tsp ground cinnamon
1/4 cup chocolate chips (optional)

Mix all ingredients thoroughly until combined.

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, almond butter, honey, protein powder, ground cinnamon, and chocolate chips if using. Stir until well mixed.

Form Balls

Using your hands, take small portions of the mixture and roll them into 1-inch balls. Place the balls on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to firm up before serving.

Enjoy your healthy snack anytime!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option for busy weeks ahead. If you want to prepare them in advance, you can also freeze the balls for longer storage. Just make sure to separate them with parchment paper to prevent sticking.

When you're ready to enjoy a frozen ball, simply take it out and let it thaw at room temperature for about 10-15 minutes. This way, you can have a healthy snack ready without any hassle. Planning ahead can help you stay on track with your nutrition goals.

Perfect for Meal Prep

These protein balls are an ideal addition to your meal prep routine. Making a batch at the beginning of the week ensures you always have a healthy snack on hand. They are easy to grab when you're in a rush, making it less likely that you'll reach for less nutritious options.

Incorporating protein balls into your meal prep can also help you manage portion sizes. Each ball is a pre-measured serving, making it easier to keep track of your snack intake. Plus, their satisfying taste will make you look forward to your healthy eating plan.

Serving Suggestions

While these protein balls are delicious on their own, you can elevate your snack time by pairing them with other healthy options. For a balanced snack, consider enjoying a protein ball alongside a piece of fruit or a serving of yogurt. This combination can provide additional nutrients and enhance your overall energy levels.

If you're feeling creative, try crumbling the protein balls over your morning oatmeal or yogurt parfait for added texture and flavor. They can also be included in lunch boxes or served as a healthy dessert after dinner, showcasing their versatility in your meal planning.

Questions About Recipes

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I substitute almond butter?

Yes, you can use peanut butter or any nut butter of your choice.

→ Is it possible to make these vegan?

Yes, replace honey with maple syrup and ensure your protein powder is plant-based.

→ What can I use instead of protein powder?

You can use ground nuts or seeds, or simply omit it for a lower-protein snack.