Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/2 cup protein powder (vanilla or unflavored); 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are infused with the warm flavor of cinnamon, making them a perfect snack for any time of the day.

Created by

Stella Cameron

Last updated on 2025-12-24T16:24:30.685Z

These protein balls are a convenient and tasty way to fuel your day. Packed with protein and flavor, they make for a great post-workout snack or a healthy treat to satisfy your sweet tooth.

        Why You'll Love This Recipe
        A delightful blend of protein and cinnamon for a satisfying snack
No baking required – quick and easy to prepare
Perfect for meal prep and on-the-go lifestyles

      

A Nutritious Snack Option

Protein balls are a fantastic way to fuel your body while satisfying your cravings. Packed with wholesome ingredients, these bites provide a balanced combination of protein, healthy fats, and carbohydrates. The rolled oats offer fiber, which helps with digestion and keeps you feeling full longer, while the nut butter adds creaminess and a dose of essential nutrients. This makes them an ideal snack for anyone looking to maintain energy levels throughout the day.

Incorporating protein powder into these balls not only enhances their nutritional profile but also supports muscle recovery and growth. Whether you're an athlete, a busy professional, or someone simply looking to lead a healthier lifestyle, these protein balls can easily fit into your dietary goals. They are versatile and can be enjoyed pre- or post-workout, or even as a mid-afternoon snack.

Perfect for Meal Prep

One of the best things about these protein balls is their ease of preparation. With no baking required, you can whip them up in just a few minutes. This makes them an excellent choice for meal prepping. Simply make a batch at the beginning of the week, and you’ll have a healthy snack ready whenever you need it. Store them in an airtight container in the refrigerator, and they can last for up to a week, providing you with a quick and nutritious option for busy days.

These protein balls are also highly customizable. Feel free to experiment with different nut butters, sweeteners, or mix-ins to suit your taste preferences. You can add seeds, dried fruits, or even spices to create a variety of flavors. This flexibility allows you to tailor them to your nutritional needs and keeps snack time exciting.

A Family-Friendly Treat

Not only are these protein balls healthy, but they’re also a hit with kids! The sweet and cinnamon-infused flavor makes them a delightful treat that children will enjoy. Whether you’re looking for a nutritious after-school snack or a fun addition to lunch boxes, these protein balls are sure to please. Involving your kids in the preparation process can also be a great way to teach them about healthy eating habits.

Additionally, since they are made with natural ingredients, you can feel good about what you’re feeding your family. This recipe is a great way to introduce kids to the benefits of protein and whole grains in a fun and tasty way. They won’t even realize they’re eating something nutritious!

Ingredients

Protein Ball Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all the ingredients thoroughly until well combined.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, nut butter, honey, protein powder, ground cinnamon, and a pinch of salt. Stir until the mixture is well blended.

Add Chocolate Chips

If desired, fold in chocolate chips for an extra treat.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving to help them firm up.

Enjoy your protein balls as a nutritious snack anytime!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor. For longer storage, you can freeze them. Simply place the rolled balls on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be kept in the freezer for up to three months, making them a convenient option for quick snacks.

When you’re ready to enjoy a frozen protein ball, simply take it out and let it sit at room temperature for about 10-15 minutes, or microwave it for a few seconds to soften. This way, you can always have a healthy snack on hand, no matter how busy life gets.

Health Benefits of Cinnamon

Cinnamon is not only a delicious spice but also packs numerous health benefits. It is known for its anti-inflammatory and antioxidant properties, which can help combat oxidative stress in the body. Regular consumption of cinnamon may also support heart health by improving cholesterol levels and reducing blood pressure. This makes it an excellent addition to your diet, especially in snacks like these protein balls.

Moreover, cinnamon can help regulate blood sugar levels, making it a great spice for those looking to manage their weight or reduce cravings. By incorporating it into your protein balls, you're not only enhancing the flavor but also boosting their nutritional value, making your snack time both enjoyable and beneficial.

Customizing Your Protein Balls

Feel free to get creative with the ingredients in your protein balls! If you prefer a different flavor profile, consider adding cocoa powder for a chocolatey twist or using almond extract instead of vanilla for a nutty flavor. You can also swap out the nut butter for sunflower seed butter if you have nut allergies, making this a versatile recipe for everyone.

For added texture and nutrition, mix in some chia seeds, flaxseeds, or shredded coconut. Dried fruits like cranberries, apricots, or raisins can also add sweetness and chewiness to your protein balls. The possibilities are endless, allowing you to experiment and find the combination that best suits your taste buds!

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, feel free to use any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

These protein balls can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to 3 months. Just thaw before enjoying.

→ What can I use instead of honey?

You can substitute honey with maple syrup or agave nectar for a vegan option.