Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 20 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey; 1/4 cup protein powder; 1 teaspoon cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with flavor and the warm spice of cinnamon, making them a perfect snack for any time of the day.

Created by

Stella Cameron

Last updated on 2025-12-24T16:27:29.682Z

Protein balls with cinnamon are not just a nutritious snack; they are a delightful treat that combines the goodness of protein with the comforting aroma of cinnamon. Perfect for a quick energy boost, these bites are easy to make and can be stored for later enjoyment.

        Why You'll Love These Protein Balls
        Packed with protein for a satisfying snack
Warm and comforting flavor of cinnamon
No baking required, making them quick and easy to prepare

      

A Nutritious Snack on the Go

Protein balls are an excellent choice for those who lead busy lifestyles. Packed with energy and nutrients, they make a fantastic snack to fuel your day. With a blend of wholesome ingredients, these protein balls provide a satisfying combination of protein, healthy fats, and carbohydrates. Whether you're heading to work, hitting the gym, or just need a quick pick-me-up, these little bites are perfect for on-the-go nutrition.

The inclusion of rolled oats and almond butter not only enhances the flavor but also gives you sustained energy. Unlike sugary snacks that can lead to energy crashes, these protein balls will keep you feeling fuller for longer, making them a smart choice for any time of the day.

Customizable to Your Taste

One of the best things about these protein balls is their versatility. Feel free to adjust the ingredients to suit your taste preferences or dietary needs. If you're a fan of nuts, consider adding chopped walnuts or pecans for an extra crunch. For a fruity twist, dried cranberries or raisins can be mixed in to balance the flavor of cinnamon beautifully.

You can also experiment with different protein powders, such as whey, pea, or rice protein, depending on your dietary restrictions or protein goals. This adaptability ensures that you can create a version of these protein balls that fits perfectly into your lifestyle.

Perfect for Meal Prep

These protein balls are not only easy to make but also ideal for meal prepping. You can whip up a large batch at the beginning of the week, ensuring that you have a ready-to-eat snack whenever hunger strikes. Simply store them in an airtight container in the refrigerator, where they will stay fresh for up to a week. This makes them a convenient option for busy individuals or families.

In addition to being great for meal prep, they can also be easily portioned. Whether you're looking for a small treat or something more substantial, you can tailor the size of your protein balls to meet your needs. This way, you can enjoy them as a quick snack or a more filling option after a workout.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1/4 cup protein powder
1 teaspoon cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Combine all ingredients in a bowl and mix well until fully combined.

Instructions

Mix the Ingredients

In a mixing bowl, combine rolled oats, almond butter, honey, protein powder, cinnamon, and a pinch of salt. If using, add chocolate chips.

Form the Balls

Once everything is well mixed, use your hands to form small balls about 1 inch in diameter.

Chill and Serve

Place the protein balls on a tray and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your protein balls as a quick snack or post-workout treat!

Storage Tips

Storing your protein balls properly is essential for maintaining their freshness. Place them in an airtight container and keep them in the refrigerator to prevent spoilage. They can typically last for about a week when stored this way, but you can also freeze them for longer-term storage.

If you decide to freeze them, make sure to separate each ball with parchment paper before placing them in a freezer-safe bag or container. This will prevent them from sticking together, allowing you to easily grab one whenever you need a quick snack.

Serving Suggestions

These protein balls are delicious on their own, but they can also be enhanced with various accompaniments. Consider pairing them with a dollop of Greek yogurt or a smear of additional almond butter for a protein-packed treat. Alternatively, serve them alongside a piece of fruit for a balanced snack.

For a fun twist, you can roll the protein balls in shredded coconut or crushed nuts before refrigerating them. This not only adds texture but also a burst of flavor, making your protein balls even more enjoyable.

Nutritional Benefits

The key ingredients in these protein balls offer a range of nutritional benefits. Rolled oats are a great source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Almond butter provides healthy fats and protein, while honey adds a natural sweetness without the refined sugars found in many snacks.

Additionally, the protein powder enhances the protein content, making these balls a perfect post-workout recovery snack. With their wholesome ingredients, these protein balls not only satisfy your taste buds but also support your overall health and wellness goals.

Questions About Recipes

→ Can I use a different nut butter?

Yes, any nut butter like peanut butter or cashew butter will work well.

→ How long can I store these protein balls?

You can store them in an airtight container in the fridge for up to a week.

→ Can I freeze protein balls?

Absolutely! They can be frozen for up to three months. Just thaw them in the fridge before eating.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a vegan alternative to honey.