Protein Balls with Cinnamon

Highlighted under: Healthy & Light

These delicious protein balls are a perfect snack for a quick energy boost, flavored with warm cinnamon.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T16:39:35.453Z

Protein balls with cinnamon are not just a tasty treat; they're a healthy snack option packed with protein and flavor. Perfect for those busy days when you need a quick pick-me-up!

Why You'll Love These Protein Balls

  • Packed with protein to keep you energized
  • Warm cinnamon flavor that comforts the soul
  • Quick and easy to make, perfect for meal prep

A Nutritious Snack Option

In today's fast-paced world, finding healthy snacks can be a challenge. These Protein Balls with Cinnamon provide a nutrient-dense option that satisfies hunger and boosts energy levels. Made with wholesome ingredients like rolled oats and peanut butter, they deliver a balanced mix of carbohydrates and healthy fats. Whether you’re at work, on the go, or need a pre- or post-workout snack, these protein balls fit seamlessly into your lifestyle.

Each protein ball is packed with essential nutrients, offering a convenient way to refuel without compromising on taste. The combination of oats and protein powder not only supports muscle recovery but also helps you feel full longer. Incorporating these protein balls into your daily routine can lead to healthier snacking habits, ensuring you stay energized throughout the day.

Cinnamon: More Than Just Flavor

Cinnamon is not only a delightful spice but also comes with a host of health benefits. Known for its anti-inflammatory and antioxidant properties, cinnamon can help regulate blood sugar levels, making it a smart addition to your snacks. This warming spice adds a comforting flavor to the protein balls, making them not just nutritious but also enjoyable to eat.

Including cinnamon in your diet may also support heart health and improve digestion. When combined with the protein-rich ingredients in these protein balls, it creates a wholesome treat that not only satisfies cravings but also contributes to your overall well-being. So indulge in the comforting taste of cinnamon while reaping its numerous benefits!

Perfect for Meal Prep

One of the best features of these Protein Balls with Cinnamon is their suitability for meal prep. Preparing a batch at the beginning of the week ensures you have a healthy snack ready whenever hunger strikes. These protein balls can be stored in an airtight container in the refrigerator for up to a week or even longer in the freezer, making them a versatile option for any busy schedule.

Meal prepping these protein balls not only saves time but also helps you stick to your health goals. By having nutritious snacks on hand, you’re less likely to reach for unhealthy options when cravings hit. Plus, you can easily customize the ingredients to fit your dietary preferences, making them a fun and flexible snack choice!

Ingredients

Ingredients for Protein Balls

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder
  • 1 teaspoon ground cinnamon
  • 1/4 cup mini chocolate chips (optional)

Mix all ingredients until well combined.

Instructions

Combine Ingredients

In a large mixing bowl, combine rolled oats, peanut butter, honey, protein powder, and ground cinnamon. Stir until well mixed.

Add Chocolate Chips

If using, fold in the mini chocolate chips until evenly distributed.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for about 30 minutes to firm up before serving.

Enjoy your healthy snacks!

Storage Tips

To maximize the freshness of your Protein Balls with Cinnamon, store them in an airtight container in the refrigerator. This helps maintain their texture and flavor while preventing them from drying out. If you plan to keep them longer, consider freezing them. Simply place the balls in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe container or bag once solid. They can last for up to three months in the freezer, so you can always have a healthy snack on hand.

When you're ready to enjoy, simply take out a protein ball and let it thaw for a few minutes, or enjoy them straight from the freezer for a cool treat. This flexibility makes them perfect for any time of year, whether you're craving something warm and comforting or a refreshing snack on a hot day.

Variations to Try

While the classic recipe is delicious as is, don't hesitate to experiment with different flavors and add-ins to tailor these protein balls to your taste. Consider swapping peanut butter for almond or cashew butter for a different nutty flavor. You can also add dried fruits like raisins or cranberries for a touch of sweetness and chewiness. If you're looking for a protein boost, try adding seeds like chia or flaxseed.

For an extra chocolatey twist, increase the amount of mini chocolate chips or incorporate cocoa powder. You can even try flavoring the protein balls with vanilla extract or almond extract for a unique taste. The possibilities are endless, making these protein balls a versatile and fun recipe to play with!

Secondary image

Questions About Recipes

→ Can I use a different nut butter?

Yes, feel free to substitute almond butter or cashew butter for peanut butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I make these vegan?

Yes, use maple syrup instead of honey and ensure your protein powder is vegan-friendly.

→ What can I add for extra flavor?

Consider adding vanilla extract or chopped nuts for additional flavor and texture.

Protein Balls with Cinnamon

These delicious protein balls are a perfect snack for a quick energy boost, flavored with warm cinnamon.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Stella Cameron

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients for Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup peanut butter
  3. 1/4 cup honey or maple syrup
  4. 1/2 cup protein powder
  5. 1 teaspoon ground cinnamon
  6. 1/4 cup mini chocolate chips (optional)

How-To Steps

Step 01

In a large mixing bowl, combine rolled oats, peanut butter, honey, protein powder, and ground cinnamon. Stir until well mixed.

Step 02

If using, fold in the mini chocolate chips until evenly distributed.

Step 03

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Step 04

Place the protein balls in the refrigerator for about 30 minutes to firm up before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 6g