Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1 scoop protein powder (vanilla or unflavored); 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

Deliciously healthy protein balls infused with the warm spice of cinnamon, perfect for a quick snack or post-workout boost.

Created by

Stella Cameron

Last updated on 2025-12-24T16:42:33.427Z

These protein balls are a delightful way to enjoy a nutritious snack packed with energy. The combination of cinnamon adds a comforting warmth, making them not only healthy but also satisfying. Perfect for on-the-go or a quick pick-me-up!

        Why You'll Love These Protein Balls
        Nutritious and energy-boosting snack
Easy to make with just a few ingredients
Great for meal prep and on-the-go munching

      

Fuel Your Day with Protein

Protein balls are an excellent way to fuel your day, providing a balance of protein, healthy fats, and carbohydrates in each bite. This makes them an ideal snack for athletes, busy professionals, or anyone in need of a quick energy boost. The combination of almond butter and protein powder ensures you’re getting a good amount of protein, which is essential for muscle repair and growth, making these bites perfect for post-workout recovery.

In addition to being nutrient-rich, these protein balls are incredibly versatile. You can easily customize them by adding your favorite mix-ins, such as nuts, seeds, or dried fruits. This not only enhances their flavor profile but also boosts their nutritional value, making them even more beneficial for your health. Whether you need a snack before hitting the gym or a quick treat during your workday, these protein balls have got you covered.

Perfect for Meal Prep

One of the best things about these protein balls is how simple they are to prepare, making them an excellent choice for meal prep. With just a handful of ingredients, you can whip up a batch in no time. Once prepared, they can be stored in the refrigerator for up to a week, or even frozen for longer storage. This means you can always have a healthy snack on hand, reducing the temptation to reach for less nutritious options when hunger strikes.

To make meal prepping even easier, consider doubling the recipe. This way, you'll have plenty of protein balls ready to go for the week ahead. Simply grab a few before heading out the door, and you'll have a wholesome snack that keeps you satisfied and energized throughout the day.

A Kid-Friendly Snack

These protein balls are not just for adults; they make a fantastic snack for kids too! With their sweet flavor and fun texture, children will love munching on these tasty bites. They are a healthier alternative to traditional sugary snacks and can be enjoyed at home or packed into lunchboxes for school. Plus, involving your kids in the preparation process can be a fun activity that encourages them to take an interest in healthy eating.

You can also experiment by letting your kids choose their own mix-ins, whether it be different types of nut butter, dried fruits, or seeds. This not only makes the snack more appealing to them but also allows you to sneak in additional nutrients without them even noticing. It's a win-win for both parents and children!

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1 scoop protein powder (vanilla or unflavored)
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all ingredients well until combined.

Instructions

Combine Ingredients

In a large bowl, mix the rolled oats, almond butter, honey or maple syrup, protein powder, ground cinnamon, and salt until fully incorporated.

Add Chocolate Chips

If desired, fold in the chocolate chips for added sweetness and texture.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your healthy protein balls as a snack anytime!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This helps maintain their texture and flavor for up to a week. If you plan on keeping them longer, consider freezing them. Place the balls in a single layer on a baking sheet until frozen solid, then transfer them to a freezer-safe container. They can last for up to three months in the freezer, making them a convenient option for quick snacks anytime.

When you're ready to enjoy a frozen protein ball, simply take one out and let it sit at room temperature for a few minutes before eating. This will allow it to soften slightly, making it easier to chew while still retaining that delicious flavor.

Nutritional Benefits

These protein balls are not only a treat for your taste buds but also a powerhouse of nutrients. Each serving is packed with protein, which is vital for muscle repair and overall health. The healthy fats from almond butter help keep you full and satisfied, making it less likely for you to reach for unhealthy snacks later on.

Additionally, the oats provide a good source of fiber, contributing to digestive health and promoting a feeling of fullness. The inclusion of cinnamon adds not just flavor but also potential health benefits, such as improved blood sugar control and anti-inflammatory properties. Overall, these protein balls are a smart and wholesome choice for a snack that supports a healthy lifestyle.

Variations to Try

While the original recipe is delicious, don't hesitate to play around with different flavors and ingredients. For a tropical twist, add shredded coconut and replace almond butter with cashew butter. You could also incorporate flavors like cocoa powder for a chocolate version or peanut butter for a classic taste. The possibilities are endless, and experimenting can lead to delightful new favorites.

Consider adding spices such as nutmeg or ginger to complement the cinnamon. You can also include superfoods like chia seeds or flaxseeds for an extra nutritional boost. Making these small adjustments not only keeps your snack time exciting but also helps you cater to your specific taste preferences and dietary needs.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or any other nut or seed butter.

→ How long can I store these protein balls?

They can be stored in the refrigerator for up to a week or frozen for longer shelf life.

→ Can I omit the protein powder?

Yes, you can omit the protein powder, but the texture and protein content will change.

→ What can I add for extra flavor?

You can add vanilla extract, nuts, or dried fruits for additional flavors and textures.