Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup almond butter; 1/4 cup honey; 1 tsp cinnamon; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

Delicious and nutritious, these protein balls with cinnamon are perfect for a quick snack or post-workout treat.

Created by

Stella Cameron

Last updated on 2025-12-24T16:48:38.203Z

These protein balls are not only a great source of energy but also packed with flavor. The warm notes of cinnamon combined with the protein-rich ingredients make them a delightful choice for any time of the day.

        Why You Will Love These Protein Balls
        Nutritious and filling for a quick energy boost
Easy to make with minimal ingredients
Perfectly spiced with cinnamon for a delicious flavor
Great for meal prep and on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are an excellent way to incorporate healthy snacks into your diet. Packed with protein and fiber, they provide a sustained energy boost, making them ideal for busy individuals and fitness enthusiasts alike. Each bite is filled with wholesome ingredients that help keep you feeling full and satisfied without resorting to unhealthy snacks.

These little powerhouses are not only nutritious but also incredibly versatile. You can customize them with your favorite flavors and add-ins, such as seeds, dried fruits, or various nut butters. This flexibility means you can create a batch that perfectly fits your taste preferences and dietary needs.

A Simple Recipe for Any Occasion

One of the best things about these protein balls is how easy they are to prepare. With just a handful of ingredients, you can whip up a delicious and healthy snack in no time. Whether you're looking for a quick breakfast option or a post-workout treat, these protein balls are a fantastic solution.

Moreover, they make for an excellent meal prep item. You can prepare a large batch at the beginning of the week and store them in the refrigerator or freezer for quick access. This way, you can always have a nutritious snack ready to go, reducing the temptation to reach for less healthy options.

Cinnamon: The Secret Ingredient

Cinnamon is not just a delightful spice that adds warmth and sweetness to your protein balls; it also comes with a host of health benefits. Known for its anti-inflammatory properties, cinnamon can help regulate blood sugar levels and improve heart health. Adding it to your snacks not only enhances flavor but also boosts their nutritional profile.

Additionally, cinnamon is a great option for those who prefer to limit their sugar intake. Its natural sweetness allows you to reduce the amount of added sugars in your recipes while still enjoying a delicious treat. This makes these protein balls a smart choice for anyone looking to maintain a balanced diet.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup protein powder
1/4 cup almond butter
1/4 cup honey
1 tsp cinnamon
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)

Instructions

Mix the Ingredients

In a large bowl, combine the rolled oats, protein powder, almond butter, honey, and cinnamon. Mix until well combined.

Add Optional Ingredients

If desired, fold in the chocolate chips and chopped nuts to the mixture for added texture and flavor.

Form the Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and chill in the refrigerator for at least 30 minutes before serving.

Storing Your Protein Balls

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They typically last up to a week, making them perfect for snacking throughout the week. If you want to keep them for an extended period, consider freezing them. Just make sure to separate each ball with parchment paper to prevent them from sticking together.

When you're ready to enjoy them, simply take them out of the freezer and let them thaw for a few minutes. These protein balls are perfect for a quick snack at home or on the go!

Serving Suggestions

These protein balls are delightful on their own, but you can also pair them with yogurt or a fruit smoothie for a more substantial snack. They work wonderfully as part of a balanced breakfast, alongside a cup of coffee or tea. The combination of protein, healthy fats, and fiber will keep you energized throughout the day.

For a fun twist, try rolling the balls in shredded coconut or crushed nuts for added texture and flavor. This not only enhances their appeal but also provides additional nutrients. Get creative and experiment with different toppings to find your perfect combination!

Nutritional Information

These protein balls are not only tasty but also packed with essential nutrients. A single ball typically contains a good amount of protein, healthy fats, and carbohydrates, making it a balanced snack option. The exact nutritional content will vary based on the specific ingredients used, but rest assured, you're fueling your body with wholesome goodness.

If you're tracking your nutrition, it's easy to adjust the recipe to meet your specific dietary goals. For example, you can choose a protein powder that aligns with your macronutrient needs, or swap out almond butter for peanut butter if you prefer that flavor. The possibilities are endless!

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How long do these protein balls last?

They can last in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months. Just thaw before eating.

→ What can I add for extra flavor?

You can add vanilla extract, dried fruits, or even a pinch of salt for enhanced flavor.