Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1 teaspoon cinnamon; 1/4 cup chocolate chips (optional); A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are a perfect snack to fuel your day. Packed with protein and a hint of spice, they are easy to make and great for on-the-go.

Created by

Stella Cameron

Last updated on 2025-12-24T14:36:37.551Z

These protein balls with cinnamon are not only quick to prepare but also satisfy your sweet cravings without the guilt. They make for an excellent post-workout snack or a midday pick-me-up!

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a quick snack
Easy to make with minimal ingredients
Deliciously spiced with cinnamon for a warm flavor

      

Perfect for Any Time of Day

These protein balls are not only delicious but also incredibly versatile. Whether you need a quick breakfast on busy mornings, a mid-afternoon pick-me-up, or a post-workout snack, these bites are the ideal solution. Their compact size and high protein content make them a convenient option for anyone looking to maintain energy levels throughout the day.

The combination of oats and protein powder provides a hearty base, while the almond butter adds healthy fats that keep you feeling full longer. This makes them a fantastic choice for anyone looking to curb hunger without reaching for less nutritious snacks.

Customization Options

One of the best aspects of this protein ball recipe is its flexibility. Feel free to customize the ingredients based on your preferences and dietary needs. If almond butter isn't your favorite, you can easily swap it for peanut butter or sunflower seed butter. Each option will impart a unique flavor while still providing the essential nutrients.

In addition to chocolate chips, consider adding dried fruits like cranberries or raisins for a touch of natural sweetness. You can also incorporate seeds such as chia or flaxseed for an extra boost of omega-3 fatty acids. The possibilities are endless, allowing you to create a snack that truly fits your taste.

Storage Tips

To keep your protein balls fresh and tasty, storing them properly is key. After chilling, transfer them to an airtight container and store them in the refrigerator. They can last up to a week, making them a convenient snack option for busy individuals. Just grab one whenever you need a quick energy boost.

If you want to prepare in advance, consider freezing the protein balls. Simply place them in a freezer-safe container, separating layers with parchment paper to prevent sticking. When you're ready to enjoy, just thaw them in the fridge overnight, and you’ll have healthy snacks ready at your fingertips.

Ingredients

Gather these ingredients before you start:

Ingredients

1 cup rolled oats
1/2 cup protein powder
1/4 cup almond butter
1/4 cup honey or maple syrup
1 teaspoon cinnamon
1/4 cup chocolate chips (optional)
A pinch of salt

Once you have all the ingredients ready, you can proceed to make your protein balls!

Instructions

Follow these simple steps to create your protein balls:

Mix the Ingredients

In a large bowl, combine the rolled oats, protein powder, almond butter, honey, cinnamon, and salt. If using, add the chocolate chips. Mix until everything is well combined.

Form the Balls

Using your hands, take small amounts of the mixture and roll them into balls about 1 inch in diameter. Place them on a plate or baking sheet lined with parchment paper.

Chill and Enjoy

Refrigerate the protein balls for at least 30 minutes to firm up. Once set, enjoy them as a snack or store them in an airtight container in the fridge.

Now that your protein balls are ready, feel free to share them with friends or keep them all to yourself!

Nutritional Benefits

These protein balls are a powerhouse of nutrition. Rolled oats are rich in fiber, which aids digestion and keeps you feeling full longer. The protein powder provides an excellent source of protein, crucial for muscle repair and growth, making these balls a perfect snack for fitness enthusiasts.

Almond butter not only enhances the flavor but also adds healthy fats that are essential for overall health. Combined with the sweetness of honey or maple syrup, these ingredients create a balanced snack that satisfies both your sweet tooth and nutritional needs.

Quick and Easy Preparation

With just a few simple ingredients and minimal prep time, making these protein balls is a breeze. In less than 15 minutes, you can whip up a batch, allowing you to focus on other daily tasks while still having a nutritious snack within reach.

The straightforward steps involved make it easy to involve kids in the kitchen as well. Teaching them how to create these healthy snacks can foster good eating habits and inspire them to explore cooking further.

Questions About Recipes

→ How long do these protein balls last?

They can be stored in the fridge for up to one week.

→ Can I use a different nut butter?

Absolutely! You can substitute almond butter with peanut butter or sunflower seed butter.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oats, these protein balls can be gluten-free.

→ Can I freeze the protein balls?

Yes, these protein balls freeze well. Just make sure to store them in an airtight container.