Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1 scoop protein powder (vanilla or unflavored); 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

Protein balls with cinnamon are a nutritious and delicious snack that combines the warm flavors of cinnamon with protein-packed ingredients. Perfect for a quick energy boost or as a post-workout treat!

Created by

Stella Cameron

Last updated on 2025-12-24T16:54:38.196Z

These protein balls are not only healthy but also incredibly easy to make. With the added warmth of cinnamon, they make for a comforting snack that's perfect any time of day.

        Why You'll Love These Protein Balls
        Packed with protein to keep you full and satisfied
Deliciously spiced with cinnamon for a warm flavor
Quick and easy to make with no baking required

      

A Healthy Snack Option

Protein balls with cinnamon are an excellent choice for those seeking a nutritious snack. Packed with wholesome ingredients, these little bites offer a great way to fuel your body throughout the day. The combination of rolled oats and almond butter provides a good balance of carbohydrates and healthy fats, making them a satisfying option for busy individuals or families.

These protein balls are not only suitable for adults but also make for a delightful treat for kids. With the sweet touch of honey or maple syrup, they are naturally sweetened without any refined sugars, which means you can feel good about sharing them with your loved ones. Plus, the fun of rolling them into bite-sized balls can be a great kitchen activity for children.

Versatile and Customizable

One of the best aspects of these protein balls is their versatility. You can customize the ingredients to suit your taste preferences or dietary needs. For instance, if you're looking to add an extra crunch, consider incorporating nuts or seeds. If you're a chocolate lover, adding dark chocolate chips or cacao nibs can intensify the flavor and provide additional antioxidants.

Additionally, you can experiment with various spices beyond cinnamon. Try adding a pinch of nutmeg or ginger for a different flavor profile. These protein balls can also easily be made vegan by substituting almond butter with another nut or seed butter and using maple syrup as the sweetener. The options are endless!

Perfect for On-the-Go

Protein balls are ideal for anyone with a busy lifestyle. Whether you’re rushing to work, heading to the gym, or running errands, these snacks are easy to grab and go. They fit perfectly in your bag or lunchbox, ensuring that you have a healthy option ready whenever hunger strikes.

Unlike many store-bought snacks that are high in sugar and artificial ingredients, these homemade protein balls are clean and nutritious. Preparing a batch in advance means you can enjoy them throughout the week, saving you time and keeping you on track with your health goals.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1 scoop protein powder (vanilla or unflavored)
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)

Mix all the ingredients well to form a dough. If the mixture is too dry, add a little more honey or almond butter.

Steps to Make

Mix Ingredients

In a large bowl, combine rolled oats, almond butter, honey or maple syrup, protein powder, ground cinnamon, and chocolate chips (if using). Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.

Store the protein balls in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option. If you want to prepare them for longer periods, consider freezing the protein balls. Simply place them in a freezer-safe bag, and they can last for up to three months.

When you're ready to enjoy them, let the frozen protein balls thaw in the fridge for a few hours, or simply take one out to enjoy as a quick snack. This way, you'll always have a healthy treat on hand whenever you're in need of a nutritious boost.

Serving Suggestions

These protein balls can be enjoyed on their own, but they also pair well with other healthy foods. Try serving them with a side of yogurt and fresh fruit for a balanced breakfast or snack. You can also crumble them over a smoothie bowl for added texture and flavor, making your healthy creations even more delightful.

For a post-workout recovery, enjoy a protein ball with a glass of your favorite plant-based milk or a protein shake. This combination can help replenish your energy levels and support muscle recovery, making your fitness routine more effective.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or any other nut butter of your choice.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I make these protein balls vegan?

Yes, use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I substitute for protein powder?

You can omit the protein powder entirely or use ground flaxseed or chia seeds for added nutrition.