Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1 scoop vanilla protein powder; 1 teaspoon cinnamon; 1/4 cup dark chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls are perfect for a quick snack or post-workout treat. Packed with flavor and energy, they are easy to make and even easier to enjoy.

Created by

Stella Cameron

Last updated on 2025-12-24T17:00:41.273Z

Protein balls with cinnamon are not just a healthy snack; they are a delightful treat that combines the warmth of cinnamon with the energy boost of protein. Perfect for busy days, these balls can be prepared in minutes and stored for later.

        Why You'll Love This Recipe
        Deliciously spiced with cinnamon for a warm flavor
Packed with protein to fuel your day
Easy to customize with your favorite mix-ins
Perfect for meal prep and on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are a fantastic way to incorporate additional nutrients into your diet without sacrificing taste. They are an excellent source of protein, which is essential for muscle repair and growth, making them an ideal post-workout snack. By choosing high-quality protein powder, you can ensure that you're fueling your body with the best ingredients possible. Additionally, the combination of oats and nut butter provides healthy fats and carbohydrates, offering sustained energy throughout your day.

These protein balls are not only nutritious but also incredibly versatile. You can easily customize them to suit your taste preferences or dietary needs. Whether you prefer nut butters, seeds, or dried fruits, the options are endless. This adaptability makes protein balls an excellent choice for anyone looking to maintain a balanced diet while enjoying a little variety in their snacks.

Meal Prep Made Easy

One of the best aspects of these protein balls is their ease of preparation. Perfect for meal prep, you can whip up a batch in under 30 minutes and have a healthy snack ready for the week. Simply store them in an airtight container in the fridge, and you’ll have convenient grab-and-go options whenever cravings strike. This not only saves time during busy weekdays but also helps you stay on track with your nutritional goals.

By preparing your protein balls ahead of time, you can avoid the temptation of unhealthy snacks when hunger hits. Having nutritious options within reach encourages better eating habits and supports overall well-being. Plus, you can experiment with different ingredients each week to keep things exciting!

Serving Suggestions and Pairings

These protein balls are delicious on their own, but they also pair well with various accompaniments. Consider serving them with a side of fresh fruit or yogurt for a balanced snack that includes fiber and probiotics. For an extra energy boost, you might enjoy them alongside a smoothie or a cup of herbal tea, making it a perfect afternoon treat.

Another fun way to enjoy your protein balls is to incorporate them into desserts or breakfast dishes. Crumble them over oatmeal or yogurt bowls for added texture and flavor. You can even dip them in melted dark chocolate for a decadent twist. The options are endless, allowing you to get creative while still enjoying a healthful treat!

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1 scoop vanilla protein powder
1 teaspoon cinnamon
1/4 cup dark chocolate chips (optional)

Mix and match your favorite ingredients to create your perfect protein ball!

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, almond butter, honey, protein powder, and cinnamon. If using, add in the chocolate chips.

Mix Well

Stir the mixture until everything is well combined. It should be sticky but manageable.

Form Balls

Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.

Chill and Enjoy

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy your healthy snack!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storing Your Protein Balls

To maintain freshness and flavor, it's essential to store your protein balls correctly. Place them in an airtight container and keep them in the refrigerator, where they can last for up to a week. If you want to extend their shelf life, consider freezing them. Simply lay them out in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container. They can be enjoyed straight from the freezer or thawed in the fridge overnight.

Proper storage not only helps retain the taste and texture of your protein balls but also ensures you always have a healthy snack ready when you need it. Just remember to label your containers with the date prepared to keep track of their freshness!

Why Cinnamon?

Cinnamon is not just for flavor; it also boasts a range of health benefits. This beloved spice is known for its anti-inflammatory properties and can help regulate blood sugar levels, making it an excellent addition to snacks like protein balls. The warm, comforting flavor of cinnamon enhances the overall taste while providing a hint of sweetness without the need for added sugar.

Incorporating cinnamon into your diet can also support heart health and improve digestion. By adding it to your protein balls, you're not only making them tastier but also boosting their nutritional profile. Plus, the aromatic scent of cinnamon can elevate your mood, making your snacking experience even more enjoyable.

Customizing Your Recipe

One of the joys of making protein balls is the ability to customize them to your liking. If you prefer a nut-free option, substitute almond butter with sunflower seed butter or tahini. You can also switch out the protein powder for a plant-based alternative if desired. To add more flavor, consider mixing in spices like nutmeg, ginger, or even a dash of vanilla extract.

Feel free to incorporate different mix-ins like shredded coconut, dried fruits, or various nuts and seeds. This flexibility allows you to experiment with flavors and textures, ensuring that you never get bored of your healthy snacks. The key is to find a balance that works for your taste preferences while keeping the nutritional value intact.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze protein balls?

Absolutely! You can freeze them for up to 3 months. Just make sure to thaw them in the refrigerator before enjoying.

→ What can I use instead of honey?

You can replace honey with maple syrup or agave nectar for a vegan option.