Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1 scoop protein powder (vanilla or unflavored); 1 teaspoon cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delightful and nutritious snack that will keep you energized throughout the day.

Created by

Stella Cameron

Last updated on 2025-12-24T17:03:37.780Z

Protein balls are the perfect on-the-go snack. Packed with nutrients and flavor, these cinnamon-infused bites are not only healthy but also incredibly satisfying. Enjoy them post-workout or as a mid-afternoon pick-me-up!

        Why You'll Love These Protein Balls
        Packed with protein to fuel your day
Deliciously spiced with warm cinnamon
No baking required for a quick treat

      

A Nutritious Snack Option

In today's fast-paced world, finding healthy snacks can be a challenge. These protein balls with cinnamon are a fantastic solution. They are not only quick to prepare but also provide a well-rounded source of nutrition. Packed with rolled oats and nut butter, they offer a hearty dose of fiber and healthy fats that can help keep you feeling full between meals.

Each ball is a power-packed bite that fuels your body with the protein it needs for sustained energy. Whether you're heading to work, hitting the gym, or just need a pick-me-up during the day, these protein balls can easily fit into your busy lifestyle. Plus, they are a perfect snack for kids, making them a great addition to school lunches.

The Magic of Cinnamon

Cinnamon is more than just a flavorful spice; it also brings a host of health benefits to these protein balls. Known for its anti-inflammatory properties, cinnamon can help to regulate blood sugar levels, making it a great addition to your diet, especially for those watching their glucose intake. This spice not only enhances the taste but also contributes to the overall healthiness of the snack.

Incorporating cinnamon into your meals can also boost your metabolism, helping to burn calories more efficiently. The warm, comforting flavor of cinnamon pairs perfectly with the nutty taste of nut butter, creating a delightful treat that satisfies sweet cravings without the guilt. Enjoying these protein balls will not only please your palate but also support your health goals.

Customizable and Versatile

One of the best aspects of these protein balls is their versatility. The basic recipe serves as a blank canvas for your culinary creativity. Feel free to experiment with different types of nut butter or sweeteners to match your taste preferences. You can even add in extras like dried fruit, seeds, or spices to give them a unique twist.

If you're looking for a chocolate fix, adding chocolate chips is a simple way to indulge while still enjoying a health-conscious snack. The possibilities are endless, allowing you to tailor the recipe to suit your dietary needs or flavor cravings. This adaptability makes these protein balls a staple in any healthy snacking repertoire.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1 scoop protein powder (vanilla or unflavored)
1 teaspoon cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all ingredients in a bowl until well combined.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, nut butter, honey, protein powder, cinnamon, and salt. Stir until fully mixed.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. If using chocolate chips, fold them in before forming the balls.

Chill and Store

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week.

Enjoy your delicious protein balls anytime you need a snack!

Storage Tips

To maintain the freshness of your protein balls, it's important to store them properly. Place them in an airtight container to prevent moisture and air from affecting their texture and flavor. If you anticipate not eating them within a week, consider freezing some for later use. Simply line them up on a baking sheet, freeze until solid, and then transfer to a freezer bag. They can last for up to three months in the freezer!

When you're ready to enjoy your frozen protein balls, simply take them out and allow them to thaw at room temperature for about 15-20 minutes. They will taste just as good as when they were first made, making them a convenient snack option for busy days.

Perfect for Meal Prep

These protein balls are excellent for meal prepping. Spend a little time on the weekend making a batch, and you'll have nutritious snacks ready to go for the week ahead. This can save you time and help you resist the temptation of less healthy snack choices when you’re in a hurry.

To make meal prep even easier, consider packaging the protein balls in individual portions. This way, you can grab a few on your way out the door, ensuring you always have a healthy option available, whether you’re at work, school, or the gym.

Serving Suggestions

While these protein balls are delicious on their own, you can elevate your snacking experience by pairing them with other healthy foods. Try enjoying them with a side of fresh fruit or yogurt for added nutrients and flavor. This combination can make for a balanced snack that satisfies both hunger and taste.

For a fun twist, consider slicing them in half and spreading a thin layer of your favorite jam or additional nut butter inside. This little addition can turn your protein ball into a delightful treat that feels indulgent while still being healthy. Enjoying these protein balls in different ways keeps your snack game exciting!

Questions About Recipes

→ Can I use a different nut butter?

Yes, any nut butter will work well. Almond, cashew, or sunflower seed butter are great alternatives.

→ How long do these protein balls last?

They can be stored in the fridge for up to a week or frozen for longer storage.

→ Can I omit the protein powder?

Yes, you can omit it, but the texture and protein content will change slightly. You may need to adjust the other ingredients.

→ What can I add to enhance the flavor?

You can add vanilla extract, chia seeds, or even a pinch of nutmeg for extra flavor!