Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1 scoop protein powder (vanilla or unflavored); 1 teaspoon ground cinnamon; 1/4 cup dark chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

Delicious and nutritious, these protein balls are perfect for a quick snack or post-workout boost.

Created by

Stella Cameron

Last updated on 2025-12-24T17:06:38.115Z

Protein balls with cinnamon are a delightful blend of flavors and nutrients, perfect for snacking. They provide a quick energy boost and are a great way to satisfy your sweet tooth without the guilt.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for on-the-go snacking.
Sweet cinnamon flavor that adds warmth and comfort.
Easy to make with no baking required!

      

Benefits of Protein Balls

Protein balls are a fantastic way to incorporate more protein into your diet, making them an ideal snack for active individuals. With a rich blend of nut butter and protein powder, these treats provide essential amino acids that support muscle repair and growth. This is especially beneficial after workouts when your body craves nutrients to recover effectively.

In addition to their protein content, these balls are packed with fiber from rolled oats. Fiber not only aids digestion but also helps keep you feeling full longer, making them a smart choice for those looking to manage their weight. A nutritious snack like this can help curb unhealthy cravings and support balanced energy levels throughout the day.

Versatile Snack Options

One of the best features of protein balls is their versatility. You can easily customize the flavor and ingredients based on your preferences or dietary needs. For instance, if you're avoiding honey, maple syrup is a fantastic alternative, adding a touch of sweetness without sacrificing flavor. You can also experiment with different nut butters, such as cashew or sunflower seed butter, to create a unique taste experience.

Adding various mix-ins can also elevate your protein balls. Consider including chopped nuts, dried fruits, or seeds for added texture and nutrition. This flexibility allows you to create a snack that not only meets your nutritional goals but also satisfies your taste buds.

Perfect for Meal Prep

Protein balls are an excellent option for meal prepping, making it easy to have healthy snacks on hand throughout the week. Once you've made a batch, simply store them in an airtight container in the refrigerator. They can last up to a week, ensuring you always have a quick and nutritious option available when hunger strikes.

Making these protein balls is also a fun activity you can enjoy with family or friends. Get everyone involved in the mixing and rolling process, and soon enough, you'll have a batch of delicious snacks ready to fuel your next adventure. This collaborative approach not only makes meal prep enjoyable but also encourages a healthy lifestyle.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1 scoop protein powder (vanilla or unflavored)
1 teaspoon ground cinnamon
1/4 cup dark chocolate chips (optional)
Pinch of salt

Mix all the ingredients well until combined. Adjust sweetness as desired.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, nut butter, honey, protein powder, ground cinnamon, and a pinch of salt. Mix thoroughly until the mixture is well combined.

Add Chocolate Chips

If using, fold in the dark chocolate chips for added sweetness and texture.

Form Balls

Using your hands, roll the mixture into bite-sized balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.

Enjoy these protein balls as a snack, pre- or post-workout fuel!

Storage Tips

To keep your protein balls fresh and delicious, it's important to store them correctly. After forming the balls, place them in a single layer in an airtight container. If you want to keep them for longer, consider freezing them. Simply layer them between parchment paper in a freezer-safe container, and they can last up to three months without losing flavor or texture.

When you're ready to enjoy a frozen protein ball, simply take one out and let it thaw at room temperature for about 10-15 minutes, or pop it in the microwave for a few seconds. This way, you can have a healthy snack ready whenever you need it, without any fuss.

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. Each ball contains a good balance of protein, healthy fats, and carbohydrates, making them an ideal snack for both pre and post-workout. On average, one protein ball contains about 100 calories, 5 grams of protein, and 8 grams of healthy fats, depending on the specific ingredients used.

This makes them a great option for energy before a workout or as a recovery snack afterward. Plus, the addition of cinnamon not only enhances the flavor but also provides health benefits, such as regulating blood sugar levels and offering anti-inflammatory properties. Enjoying these protein balls can be a tasty way to support your overall health goals.

Serving Suggestions

While these protein balls are delightful on their own, they can also be paired with other foods for a more substantial snack. Consider serving them alongside a piece of fruit, like an apple or banana, for an added boost of vitamins and fiber. This combination can help keep you fuller for longer and provide a well-rounded nutritional profile.

For a more indulgent treat, try drizzling melted dark chocolate over the protein balls before chilling them. This adds an extra layer of flavor and can satisfy your sweet tooth without derailing your healthy eating habits. Whether you're enjoying them solo or as part of a snack platter, these protein balls are sure to be a hit!

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I make these vegan?

Absolutely! Use maple syrup instead of honey and ensure your protein powder is vegan.

→ What can I add for extra flavor?

You can add vanilla extract, dried fruits, or seeds for added flavor and nutrition.